What's My Age Again?

By Tanya Church and Kim Desmarais

Welcome to What's My Age Again? - the realest podcast for women who are done chasing trends and ready to feel empowered. Hosted by two holistic nutritionists and childhood best friends who've

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· Health & Fitness

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FAQs about What's My Age Again?:

How many episodes does What's My Age Again? have?

The podcast currently has 36 episodes available.

What's My Age Again? episodes:

February 18, 2026 Ep 35: What If Your Partner Isn't On Board With Your Health Changes?
What happens when you start changing your diet and lifestyle, and your partner isn’t on board? Inspired by a listener question, this episode explores the challenges many women face in their 30s and 40s when health becomes non-negotiable, especially during perimenopause. We talk about feeling judged for prioritizing food quality, supplements, rest, movement, and long-term health, and how to navigate differences in values without creating conflict or resentment. This conversation is about honoring your health, staying grounded in your choices, and learning how to ask for support, even when your partner isn’t on the same page.
Where to find us:
IG @whatsmyageagain.podcast / FB - What’s My Age Again Podcast
Email us at: [email protected]
Where to find Tanya:
IG @tlcholistic / FB @tlcholistic
https://www.tlcholistic.ca/
Book with Tanya: https://tlcholistic.janeapp.com/locations/tlc-holistic
Join the TLC Community: https://www.patreon.com/tlcholistic
Where to find Kim:
IG @kimdesmarais.nutrition /FB @KimDesmarais
https://www.kimdesmarais.com/
Book with Kim: Complimentary Connect Call
...more
38min
February 11, 2026 Ep 34: Friendship is Medicine - Why Community Matters When It Comes To Health and Longevity
Strong social connections aren’t just good for your heart and happiness, they’re linked to your lifespan, brain health, and overall wellbeing. Science shows that having a supportive community lowers risks of heart disease, stroke, diabetes, and dementia, while boosting your immune system.
In this episode, we explore why community matters, how it shifts across life stages, and practical ways to find and nurture your people—even when it feels hard. With Valentine’s and Galentine’s around the corner, there’s no better time to invest in the power of connection.
Where to find us:
IG @whatsmyageagain.podcast / FB - What’s My Age Again Podcast
Email us at: [email protected]
Where to find Tanya:
IG @tlcholistic / FB @tlcholistic
https://www.tlcholistic.ca/
Book with Tanya: https://tlcholistic.janeapp.com/locations/tlc-holistic
Join the TLC Community: https://www.patreon.com/tlcholistic
Where to find Kim:
IG @kimdesmarais.nutrition /FB @KimDesmarais
https://www.kimdesmarais.com/
Book with Kim: Complimentary Connect Call
...more
35min
February 04, 2026 Ep 33: Part 2 - Building a Healthy Vegan Diet: What Your Body Really Needs
This is Part 2 of our conversation on vegan diets. In Part 1, we explored why vegan doesn’t automatically mean healthy. In this episode, we go deeper into how to make a vegan diet truly supportive for your body.
We break down the essential pillars of a healthy vegan diet (whole foods, adequate protein, mineral-rich plants, healthy fats, and variety) and explain why many people struggle when these foundations are missing. We also discuss common pitfalls like ultra-processed vegan foods, low protein intake, and trend-driven eating, and why vegan labels don’t guarantee hormone support, gut health, or blood sugar balance.
This episode is about education, flexibility, and learning how to nourish yourself in a way that supports your hormones, nervous system, and long-term health, whether you’re fully vegan or simply eating more plant-based.
Where to find us:
IG @whatsmyageagain.podcast / FB - What’s My Age Again Podcast
Email us at: [email protected]
Where to find Tanya:
IG @tlcholistic / FB @tlcholistic
https://www.tlcholistic.ca/
Book with Tanya: https://tlcholistic.janeapp.com/locations/tlc-holistic
Join the TLC Community: https://www.patreon.com/tlcholistic
Where to find Kim:
IG @kimdesmarais.nutrition /FB @KimDesmarais
https://www.kimdesmarais.com/
Book with Kim: Complimentary Connect Call
...more
41min
January 28, 2026 Ep 32: Vegan Doesn't Mean Healthy - How Veganuary Can Support, or Sabotage, Your Health
Veganuary isn’t about perfection, it’s about curiosity. In this episode, we break down what Veganuary actually is, why it can be powerful for health, and where people often go wrong. From the real benefits of increasing plant diversity (better gut health, reduced inflammation, improved food awareness) to the dangers of ultra-processed “vegan” convenience foods, we unpack the difference between vegan, plant-based, and truly nourishing. As Registered Holistic Nutritionists, we share how a vegan approach can be healing, or damaging, depending on how it’s done, and why vegan doesn’t automatically mean healthy. This episode sets the foundation for eating more plants in a supportive, intentional way, without labels, trends, or health washing.
Where to find us:
IG @whatsmyageagain.podcast / FB - What’s My Age Again Podcast
Email us at: [email protected]
Where to find Tanya:
IG @tlcholistic / FB @tlcholistic
https://www.tlcholistic.ca/
Book with Tanya: https://tlcholistic.janeapp.com/locations/tlc-holistic
Join the TLC Community: https://www.patreon.com/tlcholistic
Where to find Kim:
IG @kimdesmarais.nutrition /FB @KimDesmarais
https://www.kimdesmarais.com/
Book with Kim: Complimentary Connect Call
...more
37min
January 21, 2026 Ep 31: Dry January
Dry January isn’t about restriction — it’s about awareness. In this episode, we explore what Dry January really is, why taking a break from alcohol can be powerful for your health, and how even a short pause can help you better understand your relationship with drinking. We talk about the physical effects of alcohol, social pressure, hormones, gut health, and how to approach a reset in a way that feels supportive and intentional for YOU.
Where to find us:
IG @whatsmyageagain.podcast / FB – What’s My Age Again Podcast
Email us at: [email protected]
Where to find Tanya:
IG @tlcholistic / FB @tlcholistic
https://www.tlcholistic.ca/
Book with Tanya:
https://tlcholistic.janeapp.com/locations/tlc-holistic
Join the TLC Community:
https://www.patreon.com/tlcholistic
Where to find Kim:
IG @kimdesmarais.nutrition / FB @KimDesmarais
https://www.kimdesmarais.com/
Book with Kim:
Complimentary Connect Call
...more
37min
January 14, 2026Ep 30: Is Fear The Real Reason For Your Excuses?
In this episode, we unpack a major piece we realized we’d overlooked: fear. Beneath most excuses isn’t laziness or lack of discipline—it’s fear quietly calling the shots. We explore how fear shows up as “reasonable” excuses, keeping us stuck in our comfort zones and disconnected from the lives we want. From fear of failure and being seen to fear of success, change, and the unknown, we break down how fear operates—and how to move with it instead of waiting for it to disappear.
Journal Prompts:

What is fear costing me?

What does staying comfortable cost long term?

Who do I become if I keep choosing safety over growth?

Have I ever said I really want to do that/wish I could but I could never? WHY?
Where to find us:
IG @whatsmyageagain.podcast / FB - What’s My Age Again Podcast
Email us at: [email protected]
Where to find Tanya:
IG @tlcholistic / FB @tlcholistic
https://www.tlcholistic.ca/
Book with Tanya: https://tlcholistic.janeapp.com/locations/tlc-holistic
Join the TLC Community: https://www.patreon.com/tlcholistic
Where to find Kim:
IG @kimdesmarais.nutrition /FB @KimDesmarais
https://www.kimdesmarais.com/
Book with Kim: Complimentary Connect Call
...more
38min
January 07, 2026Ep: 29 How Life Changes When We Stop Making Excuses
In this episode, we explore responsibility and accountability not from shame or harsh self-judgment, but from ownership and personal power. While circumstances are real, they aren’t the driver of our lives, WE are. Our results come from our choices, and when we stop making excuses, we reclaim our ability to change.
This conversation applies to every area of life: health, habits, finances, relationships, and time. Responsibility and accountability is freedom, because when it’s on you, it’s also changeable by you.
Journal prompts:

Where am I not taking responsibility in my life right now?

What excuses do I use most often?

What am I blaming that actually belongs to me?

What would change if I stopped negotiating with myself?
Where to find us:
IG @whatsmyageagain.podcast / FB - What’s My Age Again Podcast
Email us at: [email protected]
Where to find Tanya:
IG @tlcholistic / FB @tlcholistic
https://www.tlcholistic.ca/
Book with Tanya: https://tlcholistic.janeapp.com/locations/tlc-holistic
Join the TLC Community: https://www.patreon.com/tlcholistic
Where to find Kim:
IG @kimdesmarais.nutrition /FB @KimDesmarais
https://www.kimdesmarais.com/
Book with Kim: Complimentary Connect Call
...more
41min
December 31, 2025 Ep 28: New Year, Same Us
Every January, we’re surrounded by pressure to “start over,” overhaul our lives, and commit to big New Year’s resolutions. In this episode, we’re not rebelling against New Year’s goals, we’re reframing them. We talk about setting goals that are realistic, sustainable, and aligned with your real life, and why growth doesn’t require becoming someone new.
Where to find us:
IG @whatsmyageagain.podcast / FB - What’s My Age Again Podcast
Email us at: [email protected]
Where to find Tanya:
IG @tlcholistic / FB @tlcholistic
https://www.tlcholistic.ca/
Book with Tanya: https://tlcholistic.janeapp.com/locations/tlc-holistic
Join the TLC Community: https://www.patreon.com/tlcholistic
Where to find Kim:
IG @kimdesmarais.nutrition /FB @KimDesmarais
https://www.kimdesmarais.com/
Book with Kim: Complimentary Connect Call
...more
37min
December 24, 2025 Ep 27: Joy (Why It's Medicine)
Joy isn’t a reward, it’s a practice, and it’s powerful medicine. In this episode, we explore how joy regulates the nervous system, lowers inflammation, balances hormones, supports immunity, and improves digestion. We talk about how to intentionally build joy into everyday life, notice small “glimmers,” and allow joy to exist alongside hard things. In this busy season, we hope this episode encourages you to make space for joy, even when life feels full.
Where to find us:
IG @whatsmyageagain.podcast / FB - What’s My Age Again Podcast
Email us at: [email protected]
Where to find Tanya:
IG @tlcholistic / FB @tlcholistic
https://www.tlcholistic.ca/
Book with Tanya: https://tlcholistic.janeapp.com/locations/tlc-holistic
Join the TLC Community: https://www.patreon.com/tlcholistic
Where to find Kim:
IG @kimdesmarais.nutrition /FB @KimDesmarais
https://www.kimdesmarais.com/
Book with Kim: Complimentary Connect Call
...more
29min
December 17, 2025 Episode 26: The Ultimate Holiday Dinner Guide: Nourishing Swaps Without Sacrificing Tradition
The holidays don’t have to mean restriction or regret. In this episode, we share simple, realistic food swaps that let you enjoy Christmas dinner while still feeling good in your body.
We cover healthier takes on classic favourites like stuffing, cranberry sauce, gravy, desserts, plant-based mains, mocktails, and more—without losing the nostalgia. We also talk about navigating holiday food pressure and mindful eating.
No guilt. No perfection. Just enjoying the holidays, holistic nutritionist style.
🎄✨
Where to find us:
IG @whatsmyageagain.podcast / FB - What’s My Age Again Podcast
Email us at: [email protected]
Where to find Tanya:
IG @tlcholistic / FB @tlcholistic
https://www.tlcholistic.ca/
Book with Tanya: https://tlcholistic.janeapp.com/locations/tlc-holistic
Join the TLC Community: https://www.patreon.com/tlcholistic
Where to find Kim:
IG @kimdesmarais.nutrition /FB @KimDesmarais
https://www.kimdesmarais.com/
Book with Kim: Complimentary Connect Call
...more
42min

FAQs about What's My Age Again?:

How many episodes does What's My Age Again? have?

The podcast currently has 36 episodes available.