Dry January isn’t about restriction — it’s about awareness. In this episode, we explore what Dry January really is, why taking a break from alcohol can be powerful for your health, and how even a short pause can help you better understand your relationship with drinking. We talk about the physical effects of alcohol, social pressure, hormones, gut health, and how to approach a reset in a way that feels supportive and intentional for YOU.

Where to find us:
IG @whatsmyageagain.podcast / FB – What’s My Age Again Podcast
Email us at: [email protected]

Where to find Tanya:
IG @tlcholistic / FB @tlcholistic
https://www.tlcholistic.ca/

Book with Tanya:
https://tlcholistic.janeapp.com/locations/tlc-holistic

Join the TLC Community:
https://www.patreon.com/tlcholistic

Where to find Kim:
IG @kimdesmarais.nutrition / FB @KimDesmarais
https://www.kimdesmarais.com/

Book with Kim:
Complimentary Connect Call