What's My Age Again?

By Tanya Church and Kim Desmarais

Welcome to What's My Age Again? - the realest podcast for women who are done chasing trends and ready to feel empowered. Hosted by two holistic nutritionists and childhood best friends who've

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· Health & Fitness

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FAQs about What's My Age Again?:

How many episodes does What's My Age Again? have?

The podcast currently has 37 episodes available.

What's My Age Again? episodes:

July 30, 2025Ep 6: Yes, I Packed Egg Salad for the Plane: How we stay on track with our health goals over summer holidays.
Vacations are supposed to be the time we recharge, reset, and relax… right?
So why do so many of us come home feeling bloated, sluggish, exhausted—and like we need a vacation from our vacation?
In this episode, we’re diving into why your time off might be working against your well-being (without you even realizing it), and how to enjoy your getaway without abandoning the habits that make you feel your best.
We’re not here to guilt you about that margarita—we’re here to help you be intentional about how you treat your body so you can come home actually feeling refreshed.
We chat about:

Why planning a few things in advance can make a huge difference

The power of sticking (loosely) to your movement and sleep routines—even while away

Our go-to travel habits

Snacks we never leave home without (especially for travel days!)

The real reason summer might be the best time to focus on your health

Why grace > guilt when it comes to your vacation choices
✨ A “healthy vacation” doesn’t mean restriction—it means supporting your body in a way that feels good so you don’t lose momentum.
Where to find us:

IG @whatsmyageagain.podcast / Email us at: [email protected]
Where to find Tanya: IG @tlcholistic / FB @tlcholistic / https://www.tlcholistic.ca/
Book with Tanya: https://tlcholistic.janeapp.com/locations/tlc-holistic / Join the TLC Community: https://www.patreon.com/tlcholistic
Where to find Kim: IG @kimdesmarais.nutrition / FB @KimDesmarais / https://www.kimdesmarais.com/ Booking: Complimentary Connect Call
...more
35min
July 23, 2025Ep 5: Locally Grown, Socially Awkward. Your guide to farmers markets, backyard gardens and why it matters
In this episode, we're diving into one of our favorite topics—eating local—and why it’s not just good for your health, but also your budget, your taste buds, and your connection to where you live.
Here’s what we cover:

🥕 Nutritional perks of eating local: Why food that’s picked closer to home and eaten in season is more nutrient-dense (and tastier too!).

💰 Budget benefits: How stocking up on local produce when it’s abundant can save money in the long run.

🌱 The garden effect: We chat about the empowerment and financial wins of planting, harvesting, and preserving.

❓Organic vs. Local? We break down how to choose, and what questions to ask at the market.

🐞 Natural pest control 101: Farming is part science, part art
Resources & Links:

SPUD delivery

Hero Greens

Kim’s Strawberry Chia Jam

Tanya’s Summer Fresh Nut Free Pesto
💛 Whether you're hitting the farmers market this weekend or harvesting kale from your backyard, this episode will inspire you to eat more local, nourish your body, and feel more connected to your food.
Where to find us:
IG @whatsmyageagain.podcast or email us at: [email protected]
Where to find Tanya:
IG @tlcholistic / FB @tlcholistic
https://www.tlcholistic.ca/
Book with Tanya: https://tlcholistic.janeapp.com/locations/tlc-holistic
Join the TLC Community: https://www.patreon.com/tlcholistic
Where to find Kim:
IG @kimdesmarais.nutrition / FB @KimDesmarais
https://www.kimdesmarais.com/
Book with Kim: Complimentary Connect Call
...more
32min
July 16, 2025Episode 4: Nobody Cares: An honest conversation about body image.
Let’s talk body image—because it’s complicated, emotional, and something nearly every woman struggles with… especially during the summer months when we’re tempted to hide instead of live.
In this powerful, heart-centered conversation, Kim and Tanya open up about their own journeys with body image—from growing up in the fat-free, 90s diet culture era (hello, 90210!) to navigating the pressure of perfection in today’s filtered social media world.
This episode is a gentle reminder that:

You’re not alone in your insecurities (even the women you compare yourself to feel it too)

Sexy is an energy, not a size

Your body deserves to be celebrated for what it does, not punished for how it looks

You do not have to wait to live your life until you “fix” something
We talk about dressing in ways that make us feel beautiful, letting go of shame around our bodies, and stepping into the activities and moments we want to experience—like jumping in the pool with your kids instead of sitting on the sidelines.
This episode isn’t about information—it’s about empowerment. It’s a seed we’re planting for anyone who’s ever felt held back by self-doubt or body image. Life won’t wait. So let’s start showing up as the woman we want to be… right now.
Where to find us:
IG @whatsmyageagain.podcast
Or email us at: [email protected]
Where to find Tanya:
IG @tlcholistic
FB @tlcholistic
https://www.tlcholistic.ca/
Book with Tanya: https://tlcholistic.janeapp.com/locations/tlc-holistic
Join the TLC Community: https://www.patreon.com/tlcholistic
Where to find Kim:
IG @kimdesmarais.nutrition
FB @KimDesmarais
https://www.kimdesmarais.com/
Book with Kim: Complimentary Connect Call
...more
31min
July 09, 2025Episode 3: Sunscreen, But Make It Not Chalky: Your guide to all things sunscreen, what to look for and what to avoid.
Is your sunscreen messing with your hormones? Kim and Tanya break down confusing ingredient labels and “natural” claims so you can protect your skin and hormones this summer. They cover:

The 5 most toxic sunscreen ingredients/how they are messing with your hormones

The truth about vitamin D and sun exposure

Clean mineral sunscreen picks that actually work
Top 5 Ingredients to Avoid: 👉 Learn more (EWG)

Oxybenzone: endocrine disruptor, linked to breast cancer/endometriosis

Octinoxate: hormone disruptor, 16x above FDA safety threshold

Octisalate: possible xenoestrogen, 10x over systemic exposure limit

Avobenzone: blocks testosterone, 9x FDA safety limit

Octocrylene: contaminated with benzophenone, builds up over summer
Our Favourite Clean Sunscreens

Beauty Codes: https://beautycodes.ca/products/time-to-shine-spf

Attitude: Tinted Mineral Sunscreen Face Stick

Green Bever Mineral Sunscreen: https://greenbeaver.com/collections/spf

All Good: Mineral Sunscreen Butter Stick / Mineral Sunscreen Butter

Juice Beauty: Sunscreen
Where to find us: IG @whatsmyageagain.podcast / Email us at: [email protected]
Where to find Tanya: IG + FB / https://www.tlcholistic.ca/Booking: https://tlcholistic.janeapp.com/locations/tlc-holistic / Join the TLC Community: https://www.patreon.com/tlcholistic
Where to find Kim: IG @kimdesmarais.nutrition / FB @KimDesmarais / https://www.kimdesmarais.com/Booking: Complimentary Connect Call
...more
37min
July 02, 2025Episode 2: Your Nervous System Called—It Wants a Routine: How to create and stick to routines that actually work for you.
We’ve all been there—you feel totally inspired to change your habits after a great conversation or a motivating session... but then life creeps in, and suddenly that routine you were so excited about? It’s gone.
In this episode, Kim and Tanya dive into the real reasons why sticking to routines is so hard—and how to shift your mindset to make them work for you. Spoiler alert: routines aren’t supposed to be rigid. The magic happens when you learn to make them flexible and sustainable for your actual life.
We share the benefits of creating a solid morning and evening routine, how to "own your energy" before the world pulls you in a million directions, and the game-changing power of knowing when to pivot instead of powering through.
You’ll hear personal stories (yes, including routines gone totally off the rails), our favorite rituals, and practical tips like:

How to build a routine that fits your life, not someone else’s

Why scheduling it in your calendar makes it real

What to do when your motivation disappears

The power of accountability and starting where you are
Whether you’re a routine-lover or a routine-resister, this episode will leave you feeling empowered, grounded, and ready to build habits that last—without the burnout.
Where to find us:
IG @whatsmyageagain.podcast
Or email us at: [email protected]
Where to find Tanya:
IG @tlcholistic
FB @tlcholistic
https://www.tlcholistic.ca/
Book with Tanya: https://tlcholistic.janeapp.com/locations/tlc-holistic
Join the TLC Community: https://www.patreon.com/tlcholistic
Where to find Kim:
IG @kimdesmarais.nutrition
FB @KimDesmarais
https://www.kimdesmarais.com/
Book with Kim: Complimentary Connect Call
...more
36min
June 25, 2025 Ep 1: Eat the Strawberries: It's time to put YOU first
Ep 1: Eat the Strawberries: It’s time to put YOU first
Welcome to our first official episode! Today, we’re diving into why now is the most important time in a woman’s health journey—and how the choices you make today shape the version of yourself you’ll become tomorrow.
We explore the patterns of overgiving, the roles women have been conditioned to play, and how easily our own needs fall to the bottom of the list. But it doesn’t have to stay that way. In this episode, we challenge you to take an honest look at where your time and energy are going—and start reclaiming them.
✨ Listener Challenge: Take 10 minutes this week to connect with your future self. Who is she? What does her life look like? What small action can you take today to move closer to her?
💛 Resource Mentioned: Try this guided Future Self Meditationhttps://insig.ht/WjRjuJjPaUb
Your future self is counting on you. Let’s take that first step together.
Where to find us:
IG @whatsmyageagain.podcast
Or email us at: [email protected]
Where to find Tanya:
IG @tlcholistic
FB @tlcholistic
https://www.tlcholistic.ca/
Book with Tanya: https://tlcholistic.janeapp.com/locations/tlc-holistic
Join the TLC Community: https://www.patreon.com/tlcholistic
Where to find Kim:
IG @kimdesmarais.nutrition
FB @KimDesmarais
https://www.kimdesmarais.com/
Book with Kim: Complimentary Connect Call
...more
29min
June 18, 2025 Ep 0: This Podcast Might Just Change Your (Mid)Life
Welcome to our very first episode! We're so excited you're here. This podcast is a space where real talk meets real wellness—hosted by two Holistic Nutritionists who are passionate about helping women navigate health, hormones, aging, and everything in between.
In this intro episode, we’re pulling back the curtain and letting you in on:
✨ Who we are and how we found our way into holistic nutrition
✨ Why we created this podcast and what it means to us
✨ What you can expect from each episode (hint: real conversations, practical health tips, and zero fluff)
✨ The topics we’re most excited to dive into—like perimenopause, gut health, mental wellness, and how to feel more like you again
Whether you're here to learn, laugh, feel seen, or take control of your health—this space is for you.
Let’s get this conversation started. 💛
Where to find Tanya:
IG @tlcholistic
FB @tlcholistic
https://www.tlcholistic.ca/
Book with Tanya: https://tlcholistic.janeapp.com/locations/tlc-holistic
Join the TLC Community: https://www.patreon.com/tlcholistic
Where to find Kim:
IG @kimdesmarais.nutrition
FB @KimDesmarais
https://www.kimdesmarais.com/
Book with Kim: Complimentary Connect Call
...more
9min

FAQs about What's My Age Again?:

How many episodes does What's My Age Again? have?

The podcast currently has 37 episodes available.