If you’re lying awake at night asking yourself, “Why can’t I sleep?”- you’re not alone. In this episode, we dig into why sleep can become such a struggle in perimenopause.

We explore the hormonal shifts that wreak havoc on sleep, including:

• Progesterone decline – less of the “calming hormone” makes it harder to fall asleep and stay asleep.
• Estrogen decline – hot flashes, night sweats, and lighter, more fragmented rest.
• Blood sugar spikes – how late-night wine, sugar, or refined carbs disrupt sleep.
• Cortisol vs. melatonin – that “wired but tired” 2–4am wake-up call.

You’ll also learn the foundational habits that set the stage for better rest…simple but powerful shifts like creating a calming bedtime routine, making your bedroom a true sleep sanctuary, and committing to consistent wind-down practices.

Whether you’re tossing, turning, or just curious about why your sleep isn’t what it used to be, this episode will leave you with clarity, tools, and hope that better sleep is possible.

Where to find us:

IG @whatsmyageagain.podcast or email us at:  [email protected]

Where to find Tanya:

IG @tlcholistic / FB @tlcholistic   

https://www.tlcholistic.ca/

Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holistic

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition /FB @KimDesmarais

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call

Perimenopause seems to be everywhere these days — and while it’s tempting to blame everything on “our hormones,” the truth is a little more complex. In Part 2 of our Hormones 101 series, we dive into what’s really going on during this phase of life and how to better support ourselves through it.

Here’s what we cover in this episode:

• Common symptoms of hormone shifts: from PMS, migraines, and heavy periods to brain fog, anxiety, hot flashes, and even vaginal dryness (yep, we’re going there).
• Why “common” doesn’t mean “normal”, and how to recognize when your body is asking for support.
• Testing or not testing? We explore both sides of the debate, what the results can (and can’t) tell you, and why your symptoms are just as important as lab numbers.
• The role of estrogen and progesterone (plus a quick look at cortisol, insulin, and thyroid) in how you feel daily.
• How to prep for your healthcare visit so you can confidently advocate for what you need, and understand exactly what you’re asking for.

This episode is all about giving you the knowledge, language, and confidence to stop dismissing your symptoms as “just part of getting older” and start asking for the right support. Because common does not mean normal, and you deserve to feel good in your body.

Where to find us:

IG @whatsmyageagain.podcast or email us at:  [email protected]

Where to find Tanya:

IG @tlcholistic / FB @tlcholistic   

https://www.tlcholistic.ca/

Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holistic

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition /FB @KimDesmarais

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call

In this episode, we’re going back to the basics of our menstrual cycle. Think of it as “Hormones 101” - because once we understand the shifts and what's actually happening with our hormones, we can start connecting the dots, managing our symptoms, and advocating for better care.

Here’s what we dive into:

• The 4 phases of a typical menstrual cycle (and what’s actually going on in each one)
• How hormones like estrogen and progesterone start to shift in perimenopause
• Why symptoms like fatigue, sleep struggles, and anxiety can feel so unpredictable
• The domino effects on other hormones like thyroid, insulin, and cortisol
• Our own personal experiences with cycle changes (and some laughs along the way)
• The importance of tracking your cycle early

By the end of this episode, you’ll feel more empowered to recognize what’s happening in your own body and more prepared to bring the right questions into your doctor’s office.

Tanya’s favourite cycle tracking app:  Clue helloclue.com

Where to find us:

IG @whatsmyageagain.podcast or email us at:  [email protected]

Where to find Tanya:

IG @tlcholistic / FB @tlcholistic   

https://www.tlcholistic.ca/

Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holistic

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition /FB @KimDesmarais

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call

Feeling constantly drained? You’re not alone—but low energy isn’t something you should just accept as “normal.” In this episode, we unpack some of the most common lifestyle factors that can quietly drain your energy—even when you think you’re doing everything right.

We cover how:

• Nutrition (or lack of it) impacts your metabolism and energy production
• Poor sleep messes with your brain, hormones, and cellular repair
• Lack of movement slows down your mitochondria (aka your body’s energy factories)
• Chronic stress keeps your nervous system in overdrive, leading to burnout and adrenal fatigue

You’ll learn practical ways to support your energy naturally—through food, sleep, movement, and nervous system care—and what to do when you're doing all the things and still feel exhausted. That’s your cue to dig deeper with a health care provider.

This episode is your reminder that low energy might be common, but it’s not normal—and you deserve to feel good in your body.

Where to find us:

IG @whatsmyageagain.podcast or email us at:  [email protected]

Where to find Tanya:

IG @tlcholistic / FB @tlcholistic   

https://www.tlcholistic.ca/

Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holistic

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition /FB @KimDesmarais

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call

We’ve all been there—searching for the quick fix, the magic supplement, or the shortcut that will finally make us feel better. But here’s the truth: healing takes work. It’s not a straight line, it’s not instant, and it’s definitely not about perfection. In this episode, we’re having an honest conversation about what real healing looks like, why setbacks don’t mean failure, and how the work you put in pays off in life-changing ways.

We share our own journeys—the frustrations, the lessons, and the breakthroughs—and talk about why healing is hard but so, so worth it.

• Why healing requires major lifestyle shifts, not just supplements or quick fixes
• The role medications can play in healing—and why they’re just one step, not the solution
• What it means when we say “healing isn’t linear” (hello ups, downs, and slumps)
• Why flare-ups and health crises happen during healing (stress, overwhelm, viruses, even emotional/energetic shifts)
• How to trust the process—even when it feels messy or hard
• Why setbacks don’t mean starting over (think: train tracks, not a reset button)

Where to find us:

IG @whatsmyageagain.podcast or email us at:  [email protected]

Where to find Tanya:

IG @tlcholistic / FB @tlcholistic   

https://www.tlcholistic.ca/

Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holistic

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition /FB @KimDesmarais

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call

Back-to-school or still in summer camp mode—either way, packing lunches can be a lot. In this episode we break down practical, stress-reducing tips to make lunch prep easier for your kids and for yourself.

✨ What We Cover:

• Why prep is the game-changer you didn’t know you needed
• Easy veggie and fruit hacks
• Simple protein ideas
• Smart fat sources to keep everyone full and fueled
• How to give kids (and yourself) choice without overcomplicating it
• Real talk about picky eaters, food phases, and giving yourself grace

Whether you're packing for picky kids, feeding your partner, or trying to avoid the office cafeteria, this episode is packed with ideas to make your lunch-packing life a little easier.

Where to find us:

IG @whatsmyageagain.podcast or email us at:  [email protected]

Where to find Tanya:

IG @tlcholistic  / FB @tlcholistic   

https://www.tlcholistic.ca/

Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holistic

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition / FB @KimDesmarais

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call

This week is one of our favorite conversations to date.  We are diving into the topic of food boundaries and just how difficult social gatherings can be when you are trying to be consistent with your dietary and lifestyle choices.

In this honest episode, we dig into:

• Why food is so emotionally tied to gatherings, celebrations, and showing our love
• How being a “good host” can sometimes work against your own boundaries
• The emotional and physical toll of people pleasing
• Strategies to stick to your boundaries without making things awkward
• How to communicate your needs in a loving way—even when it feels uncomfortable

Where to find us:

IG @whatsmyageagain.podcast

Or email us at:  [email protected]

Where to find Tanya:

IG @tlcholistic 

FB @tlcholistic   

https://www.tlcholistic.ca/

Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holistic

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition

FB @KimDesmarais

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call

In this episode, we’re talking about all things summer skincare — and not just what goes on your skin, but how to care for it from the inside out. We dive into the importance of hydration, healthy fats, and nutrients like beta-carotene for that natural summer glow, and share why supporting your liver and detox pathways can make a big difference in your skin’s appearance.

We also break down our personal skincare routines — what’s working, what we’re loving, and how our approach has evolved with age, hormones, and skin changes. From red light therapy and nourishing oils to non-toxic SPF and food-based skincare, we’ve got you covered with practical tips for keeping your skin healthy, hydrated, and glowing all summer long.

Whether you're acne-prone, dealing with dryness, or navigating the effects of perimenopause, this episode has something for every woman looking to feel radiant in her skin this season.

Yuka App:  https://yuka.io/en/

Red Light Therapy:

Orion

https://www.orionrlt.ca/?ref=kim0f6

Code for 10% off:  WMAA10

Omnilux

Get 10% off with this link!  WMAA

Skin Care:

Skin Essence Organics: https://www.skinessence.ca/

Beauty Codes: https://beautycodes.ca/products/time-to-shine-spf

Om: https://omskin.com/

Rocky Mountain Soap: https://www.rockymountainsoap.com/

MadHippie: https://madhippie.com/?zCountry=CA

Attitude: https://ca.attitudeliving.com/

Where to find us:

IG @whatsmyageagain.podcast

Or email us at:  [email protected]

Where to find Tanya:

IG @tlcholistic 

FB @tlcholistic   

https://www.tlcholistic.ca/

Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holistic

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition

FB @KimDesmarais

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call

Vacations are supposed to be the time we recharge, reset, and relax… right?
So why do so many of us come home feeling bloated, sluggish, exhausted—and like we need a vacation from our vacation?

In this episode, we’re diving into why your time off might be working against your well-being (without you even realizing it), and how to enjoy your getaway without abandoning the habits that make you feel your best.

We’re not here to guilt you about that margarita—we’re here to help you be intentional about how you treat your body so you can come home actually feeling refreshed.

We chat about:

• Why planning a few things in advance can make a huge difference
• The power of sticking (loosely) to your movement and sleep routines—even while away
• Our go-to travel habits
• Snacks we never leave home without (especially for travel days!)
• The real reason summer might be the best time to focus on your health
• Why grace > guilt when it comes to your vacation choices

✨  A “healthy vacation” doesn’t mean restriction—it means supporting your body in a way that feels good so you don’t lose momentum.

Where to find us:

• IG @whatsmyageagain.podcast / Email us at:  [email protected]

Where to find Tanya: IG @tlcholistic  / FB @tlcholistic / https://www.tlcholistic.ca/

Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holistic  / Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim: IG @kimdesmarais.nutrition / FB @KimDesmarais / https://www.kimdesmarais.com/ Booking:  Complimentary Connect Call

In this episode, we're diving into one of our favorite topics—eating local—and why it’s not just good for your health, but also your budget, your taste buds, and your connection to where you live.

Here’s what we cover:

• 🥕 Nutritional perks of eating local: Why food that’s picked closer to home and eaten in season is more nutrient-dense (and tastier too!).
• 💰 Budget benefits:  How stocking up on local produce when it’s abundant can save money in the long run.
• 🌱 The garden effect:  We chat about the empowerment and financial wins of planting, harvesting, and preserving.
• ❓Organic vs. Local? We break down how to choose, and what questions to ask at the market.
• 🐞 Natural pest control 101: Farming is part science, part art

Resources & Links:

• SPUD delivery
• Hero Greens
• Kim’s Strawberry Chia Jam
• Tanya’s Summer Fresh Nut Free Pesto

💛 Whether you're hitting the farmers market this weekend or harvesting kale from your backyard, this episode will inspire you to eat more local, nourish your body, and feel more connected to your food.

Where to find us:

IG @whatsmyageagain.podcast or email us at:  [email protected]

Where to find Tanya:

IG @tlcholistic  / FB @tlcholistic   

https://www.tlcholistic.ca/

Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holistic

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition / FB @KimDesmarais

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call