Let’s talk body image—because it’s complicated, emotional, and something nearly every woman struggles with… especially during the summer months when we’re tempted to hide instead of live.

In this powerful, heart-centered conversation, Kim and Tanya open up about their own journeys with body image—from growing up in the fat-free, 90s diet culture era (hello, 90210!) to navigating the pressure of perfection in today’s filtered social media world.

This episode is a gentle reminder that:

• You’re not alone in your insecurities (even the women you compare yourself to feel it too)
• Sexy is an energy, not a size
• Your body deserves to be celebrated for what it does, not punished for how it looks
• You do not have to wait to live your life until you “fix” something

We talk about dressing in ways that make us feel beautiful, letting go of shame around our bodies, and stepping into the activities and moments we want to experience—like jumping in the pool with your kids instead of sitting on the sidelines.

This episode isn’t about information—it’s about empowerment. It’s a seed we’re planting for anyone who’s ever felt held back by self-doubt or body image. Life won’t wait. So let’s start showing up as the woman we want to be… right now.

Where to find us:

IG @whatsmyageagain.podcast

Or email us at:  [email protected]

Where to find Tanya:

IG @tlcholistic 

FB @tlcholistic   

https://www.tlcholistic.ca/

Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holistic

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition

FB @KimDesmarais

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call