Ep 1: Eat the Strawberries:  It’s time to put YOU first

Welcome to our first official episode! Today, we’re diving into why now is the most important time in a woman’s health journey—and how the choices you make today shape the version of yourself you’ll become tomorrow.

We explore the patterns of overgiving, the roles women have been conditioned to play, and how easily our own needs fall to the bottom of the list. But it doesn’t have to stay that way. In this episode, we challenge you to take an honest look at where your time and energy are going—and start reclaiming them.

✨ Listener Challenge: Take 10 minutes this week to connect with your future self. Who is she? What does her life look like? What small action can you take today to move closer to her?

💛 Resource Mentioned: Try this guided Future Self Meditationhttps://insig.ht/WjRjuJjPaUb

Your future self is counting on you. Let’s take that first step together.

Where to find us:

IG @whatsmyageagain.podcast

Or email us at:  [email protected]

Where to find Tanya:

IG @tlcholistic 

FB @tlcholistic   

https://www.tlcholistic.ca/

Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holistic

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition

FB @KimDesmarais

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call