Joy isn’t a reward, it’s a practice, and it’s powerful medicine. In this episode, we explore how joy regulates the nervous system, lowers inflammation, balances hormones, supports immunity, and improves digestion. We talk about how to intentionally build joy into everyday life, notice small “glimmers,” and allow joy to exist alongside hard things. In this busy season, we hope this episode encourages you to make space for joy, even when life feels full.

Where to find us:

IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast 

Email us at:  [email protected]

Where to find Tanya:

IG @tlcholistic / FB @tlcholistic   

https://www.tlcholistic.ca/

Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holistic

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition /FB @KimDesmarais

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call