What happens when you start changing your diet and lifestyle, and your partner isn’t on board? Inspired by a listener question, this episode explores the challenges many women face in their 30s and 40s when health becomes non-negotiable, especially during perimenopause. We talk about feeling judged for prioritizing food quality, supplements, rest, movement, and long-term health, and how to navigate differences in values without creating conflict or resentment. This conversation is about honoring your health, staying grounded in your choices, and learning how to ask for support, even when your partner isn’t on the same page.

Where to find us:

IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast 

Email us at:  [email protected]

Where to find Tanya:

IG @tlcholistic / FB @tlcholistic   

https://www.tlcholistic.ca/

Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holistic

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition /FB @KimDesmarais

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call