Today's episode is one that I have looked forward to. We got the chance to have a conversation with a guy that coaches fitness at the highest level in the sport of CrossFit. 

Today has several key points on picking a gym, knowing your limits, listening to your body, and overall how to unlock your highest fitness potential.  

Today's guest:  MATT TORRES
HEAD ONE-ON-ONE COACH
D1 COLLEGE FOOTBALL, CENTRAL MICHIGAN UNIVERSITY 2006-2011
OWNER, NORTH NAPLES CROSSFIT 2013
BACHELOR OF BROADCAST AND CINEMATIC ARTS; MINOR JOURNALISM
CROSSFIT L1, L2, L3
TRAINING THINK TANK 1-ON-1 COURSE