Today's episode is with Brandon and Kayla Holland.  We talk about fitness, life and the Tactical Games.  

Today's episode is all about burning fat.  I am going to walk through my top 5 ways to burn fat fast They are not in any particular order of importance, but they do range from the first being the easiest to do now and number 5 will take some planning and education. 

There is also a very exciting announcement made at the end of the podcast and as promised here is the link to be apart of that. 

        https://www.defining.fitness/plans-pricing        

2020 was a hard year for everybody, but it was especially hard for the fitness community.  Gyms were closed down, trainers were forced to seek other employment, sport and recreation activities and events were cancelled.  There has not ever been a more challenging time to achieve or maintain fitness.  And I hope that we don't ever have to experience that again, but what if we do?

Today's video is all about 2021 and what you can do to minimize the effects of outside influence on your fitness journey.  

First of all, you have to open up your mind to opportunity, the people that excelled 2020 were the people that have a lifestyle of fitness and recognize a workout when they see it.  Functional fitness was king in 2020, the creativity of the fitness minded was inspirational on social media throughout the year. 

This is the follow up to last weeks to be continued episode.  

We just catching up on some fitness talk this week. 

We are working on some things in the background that we are very excited about and hope to bring those to you very soon.  In the meantime keep sharing and don't forget to leave a rating and review.  

Today's episode is one that I have looked forward to. We got the chance to have a conversation with a guy that coaches fitness at the highest level in the sport of CrossFit. 

Today has several key points on picking a gym, knowing your limits, listening to your body, and overall how to unlock your highest fitness potential.  

Today's guest:  MATT TORRES
HEAD ONE-ON-ONE COACH
D1 COLLEGE FOOTBALL, CENTRAL MICHIGAN UNIVERSITY 2006-2011
OWNER, NORTH NAPLES CROSSFIT 2013
BACHELOR OF BROADCAST AND CINEMATIC ARTS; MINOR JOURNALISM
CROSSFIT L1, L2, L3
TRAINING THINK TANK 1-ON-1 COURSE

I told you all that we would have a guest this week.  I was wrong, we are recording a guest today, for next week, but I still wanted to get something out for you today.  This is an important topic and it is one that misleads a lot of people.  Give it a listen and feel free to reach out to us @definingfitness.  Don't forget to leave a rating and a review.  

Today we wanted to recap the episodes we have had so far.  There has been a lot of information thrown around in the last five weeks and we thought it would be good to break some of that down, and then also again tell everyone where to find those guests.  It has been awesome, the guest, the comments, just the energy all the way has been amazing and we certainly appreciate it.  If you have too, please leave a rating and review on iTunes and also follow us on Instagram!!! @definingfitness

Welcome back for the fifth episode of Defining Fitness.  

Todays guest has 3 CrossFit Games regional appearances, 2014, 2016, and 2017 with a top 10 finish in 2016.

He is a blog writer, personal growth coach, and in my opinion - as well as the opinion of many others, an expert on the fitness life balance.  

Mr Josh Littauer. @josh_littauer; JoshLittauer.com; FB Group- How Money Works.  

Welcome back to Defining Fitness for episode 4.  Heres the deal, if you’re not having fun with fitness you’re doing it wrong, or you’re doing the wrong thing.  

There is no way that anyone could ever accuse today’s guest of not having a good time.  She has maintained a very high level of competition across several sports for over a decade, and it’s because as she would say, “She Freaking Loves It.”

First a marathoner, then a triathlete, transitioned to CrossFit after the birth of her daughter, 2 CrossFit games regional appearances later, she has transitioned her sole focus to Olympic Weightlifting, a sport in which she has already qualified for a spot at Nationals.  Our guest today is, the always fun, Faith Cooke.