Defining Fitness

Hello, and welcome back to another episode of Defining Fitness.  Episode three to be exact.  Today’s episode is going to focus on nutrition.  If you are someone that has just begun your journey into fitness this is the place to start.  Nutrition is by far the most important element of fitness. A lot of people make it too complicated, it doesn’t have to be complicated, as our guest today, Lauren Mickler will explain.  Lauren is a best selling author, Certified Nutritional Health Coach, and  Owner of Intentional Health Habits Health and Wellness Company You can keep up with what she is doing on Instagram @intentionalhh or at her website, intentionalhealthhabits.com.  Again, no matter how you ultimately define fitness, nutrition should be the base to build on.  I want to thank everyone that has downloaded an episode in the past and anyone that might listen to this episode, please if you have found any value or even just been entertained, leave a rating and review. That really goes a long way in helping us to build our reach.  Don’t forget to follow our Instagram @definingfitness.  

Wade and I sit down to go more in depth about our background in fitness.  We talk about childhood sports, adulthood woes, and then where we are now. We talked a lot about CrossFit.  That is because it is our most common outlet for fitness, but the topics that we discussed can apply to any form of your pursuit to self define your personal fitness.  

Our guest today is Tiffany Carlin.  She is a PT, DPT, RRCA Running Coach, and a brand ambassador for Aftershokz Headphones, Honey Stinger Nutrition, Pro Compression Socks, and Road ID.  We talk about training, nutrition, sleep and recovery with a physical therapist and marathon runner.