Today's episode is all about burning fat.  I am going to walk through my top 5 ways to burn fat fast They are not in any particular order of importance, but they do range from the first being the easiest to do now and number 5 will take some planning and education. 

There is also a very exciting announcement made at the end of the podcast and as promised here is the link to be apart of that. 

        https://www.defining.fitness/plans-pricing