<p>This episode we’re talking about resolutions, both New Year’s resolutions, but also Monday morning resolutions. Should you set a resolution? And how to make them work for you.</p>

This episode we’re talking about resolutions, both New Year’s resolutions, but also Monday morning resolutions. Should you set a resolution? And how to make them work for you.

<p>This episode we’re talking about resolutions, both New Year’s&nbsp;resolutions, but also Monday morning resolutions. Should you set a&nbsp;resolution? And how to make them work for you.</p>

Ep. 001 Making Resolutions Work For You

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

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Ep. 001 Making Resolutions Work For You

Ep. 001 Making Resolutions Work For You