Off the Wagon

Are you concerned? Does emotional eating, weight loss, weight gain, or weight acceptance, and body image and body love issues seem insurmountable? Then let's talk about belief.

In this episode, we're talking about New Year's Resolutions and how we look at and think about our journey towards health, wellness, and wholeness.

In this episode, we're talking about a controversial subject when it comes to emotional eating and that's planning; specifically planning a binge or an emotional eating episode in advance. And is that planning to fail? Or something else?

In this episode, we're talking about some of the external ways you can support yourself on your emotional eating journey.

In this episode, we're talking about building, establishing, and maintaining healthy boundaries because so many of us struggle with our boundaries while others don't seem to have them at all.

In this episode, we're going to be talking a bit about off plan eating, body bullying and body shame, how to deal with those behaviors, and also how to deal with and prevent any self punishment that comes as a result of those behaviors.

In this episode, we're getting clear on the difference between willingness and willfulness because it can determine how much resistance and struggle you experience on your journey. (And who want's more of that?)

In this episode, we're talking about how to handle enablers, people who needle you into eating, also known as the food forcers and food pushers at the holidays.

In this episode, I'm sharing some more actionable tips to help you survive the holidays, complete with social outings and family gatherings.

In this episode, we're talking about what a healthy relationship with food and your body looks and feels like.