In this episode, we're talking about a controversial subject when it comes to emotional eating and that's planning; specifically planning a binge or an emotional eating episode in advance. And is that planning to fail? Or something else?

Ep 052: Planning to Fail OR Emotional Eating Win?

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

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Ep 052: Planning to Fail OR Emotional Eating Win?

Ep 052: Planning to Fail OR Emotional Eating Win?