This episode we're talking about resolutions, both New Year's resolutions, but also Monday morning resolutions. Should you set a resolution? And how to make them work for you.

This episode we're talking about resolutions, both New Year's resolutions, but also Monday morning resolutions. Should you set a resolution? And how to make them work for you.

This episode we're talking about resolutions, both New Year's&nbsp;resolutions, but also Monday morning resolutions. Should you set a&nbsp;resolution? And how to make them work for you.

Ep. 001 Making Resolutions Work For You

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

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Ep. 001 Making Resolutions Work For You

Ep. 001 Making Resolutions Work For You