Seinfeld fans will laugh at that title. 

What's No Coffee For You got to do with running a biz?

When I  opened my very first FB group back in 2016, (aka the original Duck Pond), the first dilemma I faced was, OMG, what should I post about?

 Literally! What will be my FIRST post?? I was freaking out. Second guessing myself. Scared I'd taken on too much. Scared I'd have nothing of value to say.

In the end, I fell back on an old adage that has helped me move forward countless times in my life: Progress Not Perfection.

That was the very first post I ever placed in the Duck Pond. 

I was practising what I preached. I was winging it. I was posting something I prayed would resonate (along with a dodgy graphic). I knew I just had to brave and say SOMETHING.

Years later, people still come up to me thanking me for those wise words, letting me know how useful they have been and how they've helped them get incredible stuff done (including writing entire novels!)

Yesterday, I went out to lunch to celebrate the opening of the Slow Coach Project. And, as it often happens, the universe gave me a PERFECT example of progress not perfection.

The first official episode of this podcast was supposed to be something else. 

But this other thing, this new thing, just couldn't wait. I had to share it with you. I had to catch the moment, the anecdote, this perfect opportunity, before it slipped my mind.

So here it is. No Coffee For You.  Enjoy!

The Slow Coach Project is an experiment. I am casting my net to see who’s out there, who I can help and who wants to hang out with me while they grow their biz.

► If this sounds like a good plan come join me in my free, pop-up FB mastermind the Slow Coach Project.

► Join my mailing list HERE. I will never spam you, but I will write now and then. Because that’s how this works, yeah?

► If you’re curious about the creativity business that I run, check it out here girlandduck.com