April 22, 2020

Ep. 001: Triggers 101

1 hour 25 minutes

In this episode:

What is a trigger?

Why does a trigger form?

What happens during a trigger?

Examples of triggers

Fight/flight/freeze response

Interpersonal, low-grade, and physical triggers

How to know you’re in a trigger

Steps to work through a trigger

Trigger tracking

CW: This podcast discusses topics related to trauma and abuse.

Notes:

"Complex PTSD: From Surviving to Thriving" by Pete Walker: https://tinyurl.com/y8ns7v5q

Trauma and the Tarot episode from Tarot for the Wild Soul: https://tinyurl.com/y7fd6xz5

Trauma and the Tarot course from Lindsay Mack: https://lindsaymack.com/traumaandthetarot

Connect with Bryanna on IG @fog____

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By Bryanna Hastings