This is a quick minisode where Bryanna teaches what boundaries are, types of boundaries, how to know when your boundaries are crossed & sharing your boundaries, and action items for boundary violations. This was originally used in a workshop Bryanna created called Breathwork for Boundaries that is no longer available. It's unedited so please disregard references to other portions of the workshop.

DISCLAIMER: If someone crosses your boundaries it is never your fault. It does not mean that your boundaries are weak or that you did not enforce them enough. If in the past someone crossed your boundaries to the point where they harmed you, violated you, or abused you it is not your fault. In this episode, Bryanna talks about action items for boundary violations. This is a tool that is meant for empowering you to claim or reclaim authority in your life. It’s very easy to turn these action items inward to blame yourself. Action items are not a replacement for accountability. The person who crossed your boundaries is accountable for doing so, whether they can accept that & grow with you is up to them. 

CW: This podcast discusses topics related to trauma and abuse.

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On today's episode, Bryanna teaches Moon tracking, why it’s important, and how you can customize it to your needs. She also shares her practices with Moon tracking over the years and how it's instrumental in a recovery or healing process. This is a foundational tool in learning astrology. And, guess what? You don’t need to know any astrology. Yep - none! You can practice Moon tracking without knowing your natal chart or astro basics. If ya do, then you’re ahead ;) 

CW: This podcast discusses topics related to trauma and abuse.

*FYI Patreon is now closed

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Bryanna formally introduces herself and opens up about business struggles, as well as what The Great Conjunction is bringing her. This is an intimate episode where she talks honestly about every stage of her journey.

CW: This podcast discusses topics related to trauma and abuse.

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Welcome to part two of a series inspired by the 4th, 8th, and 12th houses in astrology, also known as the spiritual houses. Bryanna discusses shadow work basics and practices to get started. She also teaches what the elusive 8th house is and how to use it as a gateway into shadow work.

Connecting to your shadow by rising sign: Aries Rising (32:28), Taurus Rising (34:02), Gemini Rising (35:30), Cancer Rising (37:00), Leo Rising (39:48), Virgo Rising (41:20), Libra Rising (42:42), Scorpio Rising (45:27), Sagittarius Rising (46:18), Capricorn Rising (47:33), Aquarius Rising (48:25), Pisces Rising (49:44).

CW: This podcast discusses topics related to trauma and abuse.

Notes:

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This week’s episode is the first in a series inspired by the 4th, 8th, and 12th houses in astrology, also known as the spiritual houses. Bryanna dives into ancestor work and inherited family trauma. She talks about when to do this work and how to know if you’re a “carrier” for this energy astrologically. Bryanna also discusses what inherited family trauma is and why it’s important & impactful work during recovery, weaving in her own experiences. She offers advice on where to start, how to set boundaries with ancestors, and decolonizing spiritual practices.

CW: This podcast discusses topics related to trauma and abuse.

Notes:

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Bryanna teaches what each planet can activate during a transit to your natal chart in regards to Complex PTSD. If you haven't listened to Part 1, please go back to episode 8 to learn the foundations of using astrology as a healing modality.

CW: This podcast discusses topics related to trauma and abuse.

Notes:

Honeycomb Collective: https://honeycomb.co/

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Bryanna looks at astrology with a critical eye to talk about its limitations and misconceptions. Topics include using astrology as a crutch, predictions, checking someone else's natal chart, focusing on the negative, and more.

CW: This podcast discusses topics related to trauma and abuse.

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We're finally moving into new cycles! The theme for the remainder of 2020 is "Reintegration." Bryanna discusses wrapping up Capricorn energy & Mars Retrograde and introduces our new opportunities, including the Gemini-Sagittarius Eclipses and both Saturn & Jupiter moving into Aquarius.

CW: This podcast discusses topics related to trauma and abuse.

Notes: 

*2/4/21: I do not personally support or recommend TBM anymore. If you'd like to know more, you can contact me directly.

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Bryanna discusses what’s happening with your brain during survival mode and why survival mode continues to be a major theme for 2020. She offers encouragement and insights for moving through it.

CW: This podcast discusses topics related to trauma and abuse.

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Bryanna shares how to navigate social media as an Empath or Highly Sensitive Person (HSP) and offers tips for both consumers and content creators.

CW: This podcast discusses topics related to trauma and abuse.

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Connect with Bryanna on IG @fog____