This Is Not a Healing Podcast

Ep. 010: How to Survive Survival Mode


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Bryanna discusses what’s happening with your brain during survival mode and why survival mode continues to be a major theme for 2020. She offers encouragement and insights for moving through it.


P.S. Please forgive the audio of the first 8min of this episode. There was a classic Mercury Retrograde glitch with recording.

CW: This podcast discusses topics related to trauma and abuse.

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This Is Not a Healing PodcastBy Bryanna Hastings