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What are the two things you need to look for when trying to say hydrated?  In this episode, we talk to Kortney Dalrymple, Director at Hyden Beach Volleyball, Adjunct Professor at Belmont University, and consultant for the Gatorade Sports Science Institute as she shares information on how to deal with hydration issues.  We also talk about the rise in popularity of beach volleyball and how great it can be for both adults and student athletes.  So what are those two things?  Click on the link today!

https://hydenbeach.com/
http://www.therecoverylounge.co
http://www.tritomrendurance.com

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