We are very happy to have our first guest from our friends at the Everyone Racers podcast and also a member of the Three Pedal Mafia, Christian "Mental" Ward.  While our usual episode is around 45 minutes to a bit over an hour, this one went a bit longer.  We actually had some audio issues so it ended up under 3 hours of a great conversation.  If you listen to us on the way to work, we may have your whole week covered.  So either you have our apologies or you are welcome.