<p>In this episode we’re talking about how to ditch the scale and start living!</p>

In this episode we’re talking about how to ditch the scale and start living!

Ep. 003 Breaking Up With the Scale

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

Share Ep. 003 Breaking Up With the Scale

Sign up to save your podcasts

Ep. 003 Breaking Up With the Scale

Ep. 003 Breaking Up With the Scale