We're talking about how to evaluate our relationship with the scale and make modifications to it so that we can make the relationship work for us and not against us.

Ep. 003 Breaking Up With the Scale

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

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Ep. 003 Breaking Up With the Scale

Ep. 003 Breaking Up With the Scale