Welcome to the Lost Man Podcast, this week we talk about food, diet and making positive changes to feel better. We talk about positive habits we have and some not so good ones we need to address to have a healthier diet and food intake. We also offer some dieting and food habit tips. Before we dive into diet we talk touch base as mates, celebrate some wins and john talks about his music hobby. We also talk about the Las Vegas F1 race and talk about the rise of F1 in general, we also comment on Max Verstappen and his marmite personality.