Welcome to the Lost Man Podcast, this week we want to help any lost men improve your morning routine and ultimately your day/life. By improving your morning routine you can feel more productive, have more energy, feel happier, be healthier and generally have a better day and life. We look at what small changes you can make to improve your morning routine, these little things can be super effective and not hard to implement. Linked to this we also explore bedtime routine as this can directly impact your sleep which intern can effect your morning.
We talk about a great book 'the 5am club' by Robin Sharma which really helped Matt's morning routine and talk about supplements that can also help.
As always we check in with each other and start with how's your week been. Matt talks about his van conversion and john talks about family.
Matts Supplements List
ZMA, b12, omega3, vit c, calcium, d3, k1, glucosamine, fish collagen, beef collagen.
Matt's Morning Shake
Olive oil, vegan or whey protein, banana, mango, oats, ginger, macca, greens mix, turmeric, pepper.
Matt's YouTube Channel:
https://www.youtube.com/@abucklife
Welcome to the Lost Man Podcast. Where we embrace the challenges and triumphs of being a modern man in our middle years. Join us as we explore the rugged path of growing older, wiser and bolder in a world that is constantly changing. Hosted by two very good friends John and Matt. Together we will navigate this uncharted territory with grit, humour and a whole lot of heart.
Are you a lost man living in the modern world? Do you feel like your never sure which way is up and where the goal posts are? We Do!
Join The Lost Man Community and get involved in the conversation, let us know your questions, thoughts and worries. We will discuss mental health, fitness, money, relationships, sport, cars, careers and everything in-between.
Song: Midnight
Artist: Owl Nest
Music by: CreatorMix.com
Video: https://youtu.be/JZYBW5HifEE