<p>In this episode, Richard and Pilar discuss the concept of ‘Psychological Flexibility’ and examine how becoming more aware of the ‘now’ can help us focus and get in touch with what’s going on inside. We ask everyone to ‘Show up’ and be more mindful. This is the first of three episodes looking at Psychological Flexibility. </p>

In this episode, Richard and Pilar discuss the concept of ‘Psychological Flexibility’ and examine how becoming more aware of the ‘now’ can help us focus and get in touch with what’s going on inside. We ask everyone to ‘Show up’ and be more mindful. This is the first of three episodes looking at Psychological Flexibility.

<p>In this episode, Richard and Pilar discuss the concept of ‘Psychological Flexibility’ and examine how becoming more aware of the ‘now’ can help us focus and get in touch with what’s going on inside. We ask everyone to ‘Show up’ and be more mindful. This is the first of three episodes looking at Psychological Flexibility.&nbsp;</p>

Ep 003 - Psychological Flexibility: paying attention to now

My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. Wellbeing, productivity, careers, relationship management. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving! 

My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by Dr. Richard MacKinnon, a Chartered Psychologist and coach.

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My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. Wellbeing, productivity, careers, relationship management. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving! My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by Dr. Richard MacKinnon, a Chartered Psychologist and coach.

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Ep 003 - Psychological Flexibility: paying attention to now

Ep 003 - Psychological Flexibility: paying attention to now

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