In this episode, we talk to Alyssa Fry about her full-time corporate position that inspired her to create a Wellness Committee for her department of over 300 people.

Alyssa is an accountant who lives and works in Toronto, Ontario.  Since she graduated university in 2015, she has discovered her passion for health and wellness, which lead her to enroll in her first 200-hour yoga teacher training.  

She is grateful to have had the opportunity to bring her passion into the workplace through establishing and leading a Wellness Committee for her department of over 300 people.  Her mission is to promote preventative health and mindfulness practices to help people live happier, healthier lives, which she also does by sharing weekly blog posts on authenticallyalyssa.com!  

Outside of work, Alyssa spends most of her free time listening to podcasts, reading, doing yoga or taking fitness classes throughout the city, attending wellness workshops, spending time with friends and family, and exploring new places. Follow Alyssa on IG at @authenticallyalyssa