Zero to Zen

Discover an oasis in the heart of Midtown Reno. Breathe Bar gives a fresh perspective on relaxation and asks you to take a pause giving yourself a full mind + body experience. In this episode, I sit down with Amy Burkett owner, founder, and visionary of Breathe Bar. We discuss parenting, entrepreneurship, and being unapologetically yourself. 

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The 21 Day Path to Presence Program

This week I decided to try something different. I went off script and had a more casual, informal, and interview style with myself. Listen in to a completely unfiltered episode where I share 5 ways to become more present through your relationships.

Mindfulness is a big buzz word that is being thrown around everywhere right now but it can feel ambiguous. What does it actually mean? Why is it important? & Bottom line: How is it going to benefit me now & in the long run. I answer all of these questions today, on the podcast.

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In this episode, I share my personal approach to setting intentions and how to support them throughout the year.

This week on the podcast we are doing a follow up to last week’s episode which was all about conscious consumerism, so if you missed that and are interested check it out it is episode 28 Is Conscious Consumerism a Lie?

This week we are diving into non-material consumption - so think emotional, mental, and energetic. And, how to find the middle road between consuming and creating. 

Is conscious consumerism a lie? This season we are bombarded with messages & ads to purchase more stuff. Along with these messages we hear from the wellness community about being more mindful around our purchases, knowing their source & being more intentional about where our dollars are being spent. Does being a conscious & mindful consumer actually make a difference? And if not what will? I discuss all of this & more in today's episode. 

In today’s episode, we are talking with coach, consultant, and CEO Hayley Collins. Hayley has coached hundreds of women and is passionate about helping millennial women become strong and fierce leaders without losing an ounce of femininity or personal happiness.

Today’s episode we discuss:

• How to recognize early signs of burnout

• Go in-depth about Hayley’s signature method ROAR (Rejuvenate, Overhaul, Alignment, Radiate) & specific steps on how to apply this method to your life

• Tips on how to create a “Roadmap to Alignment”

• Creating your own definition of success

• Masculine & feminine energy in the workplace

Hayley has a special gift just for you! Click here to download her free gift, 7 Ways to Embodiment

Today's episdode includes:

- Crafting a gratitude practice

- Gratitude's affects on the brain 

- My 3 go-to ways to create a gratitude practice & why you should start TODAY!

For full show notes and resources click here

In this episode we sit down with Hello Yoga owners Jennifer & Danelle to discuss their journey as entrepreneurs. In this episode we discuss:

- Working with a partner

- How to be creative in business

- What no one tells you about owning a business 

- How to adjust, pivot, and make your dreams reality

Resources:

Sign Up for our Shine Brighter Week HERE

Hello Yoga Website 

Hello Yoga Instagram

Hello Yoga Facebook

Pinterest 

In this episode I break down what "The Witness State" and becoming the observer of our thoughts really means. Why and how we can integrate this method into our daily lives. 

Free Decondtion to Detach 10 Minute Meditation 

Bill Murray Meatballs "It just Doesnt Matter" scene