Marine Sélénée is a French native now living & practicing in New York City. She is an international Family Constellation Therapist, author of The Movement, and has been featured in Goop Health, Almost 30 Podcast, the Wellness Mercantile, and many others. 

In this episode we discuss:

- What is Family Constellation Therapy

- How it can help us heal relationships with our family & ourselves

- How our family system affects our love life & career

- What it means to truly embrace & accept our story

- What it is like to work with Marine

- How to learn about this work deeper or become a Family Constellation Therapist yourself

For Resources & Shownotes visit: https://rebekahrosewall.com/sfmpodcast

In this episode we talk with Alexis about her journey of how she's creating balance while working in the corporate world.

Lindsay is a spiritual coach, light worker, Reiki Master, intuitive healer, & she is a passionate Divine Feminine practitioner.

In this episode we discuss: 

• Cultivating ownership & gratitude

• Mindset shifting

• Busting limiting beliefs

• Boundary work

• Awakening our divine feminine energy

• Lindsay's own healing journey & experience with Ayahuasca

• Her Intro to Spiritual Tools coaching program & so much more 

Where to find Lindsay

ourandare.com

[email protected]

IG @ourandare 

In this episode I am so honored to have a guest on the show that I knew growing up, we were in the same community and lost touch after we both went off on our own adventures.

Recently we reconnected and I have been so inspired by her journey, her wisdom, and all that she is creating. Today's guest is Emily Dundas, she is a yoga teacher & health coach raised in Vermont. Today we have a conversation about Emily's travels from Nantucket to Kauai to VT then to LA, learning to shift her mindset and love herself along the way. 

For full show notes: 

https://rebekahrosewall.com/sfmpodcast

or visit Emily on her IG here: https://www.instagram.com/emmaliee_rose/

In this short & final episode of the 4 part miniseries, I offer the key points of the series that you can begin implementing immediately so you can begin feeling the benefits of integral self-care now, not later. 

In this episode I take you through the step by step process I use with individuals to identify and work through limiting beliefs.

In this episode, I talk about my personal self-care journey, breaking the wellness culture labels around self-care, and creating your own unique blueprint.

In this episode, Gina and I talk about how to show up in a more vulnerable way, what we can do to advocate for ourselves and our mental health & well-being. What it is like to work with a mental wellness coach and what we can all be doing to work toward a more inclusive society that is stigma-free. 

Find Gina Here:

https://www.jrni.co/coaches?name=ginajane

https://www.instagram.com/hello.gina.here/

In this episode I am talking with Colette Kulig about our direct experience with religion, self-care, and mental health, it is a deep & authentic conversation around difficult subjects that we are both still learning about.

Colette and I met through a mutual friend when I was looking for a photographer. I took one look at Colette's website and knew she was the gal for me. Her work speaks for itself and I fell in love with the way she captured emotion and stories through the art of photography. I booked her for a shoot and we connected immediately like old friends. Colette has a warm authentic personality and enthusiasm for life that is contagious and we had so much fun on the shoot together. We took a break for lunch and got into a deep conversation about our religious upbringing, our relationship to self-care, and mental health...we wrapped up our lunch but there was still so much more to say so I invited Colette to continue the conversation with us today.

Find Colette here

https://www.colettekulig.com

https://www.instagram.com/colettekuligphotography/

https://www.facebook.com/ColetteKuligPhotography

In this episode, we talk to Alyssa Fry about her full-time corporate position that inspired her to create a Wellness Committee for her department of over 300 people.

Alyssa is an accountant who lives and works in Toronto, Ontario.  Since she graduated university in 2015, she has discovered her passion for health and wellness, which lead her to enroll in her first 200-hour yoga teacher training.  

She is grateful to have had the opportunity to bring her passion into the workplace through establishing and leading a Wellness Committee for her department of over 300 people.  Her mission is to promote preventative health and mindfulness practices to help people live happier, healthier lives, which she also does by sharing weekly blog posts on authenticallyalyssa.com!  

Outside of work, Alyssa spends most of her free time listening to podcasts, reading, doing yoga or taking fitness classes throughout the city, attending wellness workshops, spending time with friends and family, and exploring new places. Follow Alyssa on IG at @authenticallyalyssa