<p>In this short & final episode of the 4 part miniseries, I offer the key points of the series that you can begin implementing immediately so you can begin feeling the benefits of integral self-care now, not later. </p>

In this short & final episode of the 4 part miniseries, I offer the key points of the series that you can begin implementing immediately so you can begin feeling the benefits of integral self-care now, not later.

<p>In this short &amp; final episode of the 4 part miniseries, I offer the key points of the series that you can begin implementing immediately so you can begin feeling the benefits of integral self-care now, not later.&nbsp;</p>

Ep 009 How to create an integral self-care practice starting now

Conversations on mindfulness and wellbeing created to inspire anyone struggling with high pressure and stressful situations to live a life of balance, purpose, and presence.

Share Ep 009 How to create an integral self-care practice starting now

Sign up to save your podcasts

Ep 009 How to create an integral self-care practice starting now

Ep 009 How to create an integral self-care practice starting now