I am so excited to be partnering with HelloYoga to deliver you a jam packed juicy giveaway package to celebrate the launch of season 2 and renaming of the podcast!

Details below

In this final episode of season one I discuss what to look forward to next season on the podcast and how to create a mindful holiday decorating experience. 

Molly Rose draws from the influences of the Moon, Astrology, and her intuition to guide her as a life coach and yoga teacher. In this episode we discuss:

- How to attune to the moon & lunar cycles

- Finding your purpose and career

- What elements to look at in your chart to guide you on your career path

- Connecting to yourself through the power of movement & yoga

For full show notes & Resources visit:

Show Notes // Resources

In this episode I talk to one of my fellow yoga teachers who I am constantly inspired by - Larissa D'Arcy. In January Larissa her husband and their two dogs decided to trade conventional life for a home on wheels.

In this episode we talk about:

-what it is like to live as a traveling yoga teacher

- finding and purchasing a bus

- refurbishing & transforming a bus frame into a livable space

- living with your partner in a small space

- Larissa's upcoming book & projects

Resources:

Larissa's IG 

Bus IG 

Custom Mala IG

In this episode we talk with Mallory Jacks about:

• Life as a birth & postpartum doula
• What doula work is and how it is beneficial during and after birth
• Mallory's personal journey and how she became inspired to do this work
• How to prepare for birth and parenting prior to becoming pregnant 
• Cyclical living and feminine mentorship 

Resources:

https://malloryjacks.com

The moon & me journal https://malloryjacks.com/moon-journal

IG https://www.instagram.com/terradoula/

LAUNCHING THIS WEEK: My new website! && with it a newsletter to tell you all the juicy details with exclusive discounts - to make sure you're on the list sign up HERE

RENO FRIENDS: Join my Reno yoga, meditation, and mindfulness group for monthly events centered in mindfulness. October's meetup is: An Autumn Equinox Celebration & Forest Bathing Experience for details click HERE

&& check out Private Yoga Reno HERE 

This week we are talking to Amanda Montalvo

Amanda is an Integrative Dietitian & Functional Practitioner, she helps women heal their hormones & live a toxic free life and I am so honored to have her on the podcast today

I was editing this episode and was thinking how did we jam pack so much information into a 45 minute conversation - I'm telling you, you are going to want to grab a pen and paper and take notes it is so good! 

In this episode we discuss:

• recognizing hormone imbalance and what to do about it
• tracking your cycle 
• the connection between nutrition and hormone healing
• why nutrition isn't enough
• seed cycling and supporting your cycle
• non toxic living, what to switch out & when

Website

Seed cycling blog

And if anyone wants to chat about what it looks like to work with Amanda she offers a free discovery call that can be scheduled here: http://bit.ly/2E1OIqo 

This week I am honored to be speaking to Tia Johnson. Tia is an author, fellow podcast host, and spiritual lifestyle mentor. She helps spiritual women reclaim and reconnect with their inner goddess. 

Join Tia & I for a down to earth conversation about spirituality, breaking down barriers, recovering from grief & burnout, and so much more. 

Resources:

Website

Tia's Podcast

Tia's Books Mentioned 

Free Tools from Tia 

In this episode Jessica and I have a chat about her personal recovery journey, making sobriety fun, the 4 key committments to help anyone live a life that is thriving & full of joy, and her newest projects. 

Resources:

Website

Podcast

Instagram

Sober Girl T - Shirt

Save Your Own Damn Life, book

In this episode Sarah and I have a conversation about where she came from, her spiritual journey, and embracing her intuitive gifts. We also discuss understanding human dsign and an intro into reading our own charts. For full show notes & links please visit:

www.rebekahrosewall.com/sfmpodcast

In this episode I am so excited to share all about my rebrand, all that I have learned from my private session with Family Constellation Therapist Marine Sélénée, and what it all means for whats to come in the future.