This week we are talking to Amanda Montalvo

Amanda is an Integrative Dietitian & Functional Practitioner, she helps women heal their hormones & live a toxic free life and I am so honored to have her on the podcast today

I was editing this episode and was thinking how did we jam pack so much information into a 45 minute conversation - I'm telling you, you are going to want to grab a pen and paper and take notes it is so good! 

In this episode we discuss:

• recognizing hormone imbalance and what to do about it
• tracking your cycle 
• the connection between nutrition and hormone healing
• why nutrition isn't enough
• seed cycling and supporting your cycle
• non toxic living, what to switch out & when

Website

Seed cycling blog

And if anyone wants to chat about what it looks like to work with Amanda she offers a free discovery call that can be scheduled here: http://bit.ly/2E1OIqo