<p>In this episode, I talk about my personal self-care journey, breaking the wellness culture labels around self-care, and creating your own unique blueprint.</p>

In this episode, I talk about my personal self-care journey, breaking the wellness culture labels around self-care, and creating your own unique blueprint.

Ep 007 How to use mindfulness as a pathway to self-care integration

Conversations on mindfulness and wellbeing created to inspire anyone struggling with high pressure and stressful situations to live a life of balance, purpose, and presence.

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Ep 007 How to use mindfulness as a pathway to self-care integration

Ep 007 How to use mindfulness as a pathway to self-care integration