In this episode I break down what "The Witness State" and becoming the observer of our thoughts really means. Why and how we can integrate this method into our daily lives.    <a href= "https://view.flodesk.com/pages/5dc8b6f26a0d9f002631156f">Free Decondtion to Detach 10 Minute Meditation </a> <a href="https://www.youtube.com/watch?v=e9mf3Bypyk8">Bill Murray Meatballs "It just Doesnt Matter" scene</a>

In this episode I break down what "The Witness State" and becoming the observer of our thoughts really means. Why and how we can integrate this method into our daily lives. Free Decondtion to Detach 10 Minute Meditation Bill Murray Meatballs "It just Doesnt Matter" scene

In this episode I break down what "The Witness State" and becoming the observer of our thoughts really means. Why and how we can integrate this method into our daily lives.&nbsp; &nbsp; <a href="https://view.flodesk.com/pages/5dc8b6f26a0d9f002631156f" rel="noopener noreferrer">Free Decondtion to Detach 10 Minute Meditation&nbsp;</a> <a href="https://www.youtube.com/watch?v=e9mf3Bypyk8" rel="noopener noreferrer">Bill Murray Meatballs "It just Doesnt Matter" scene</a> &nbsp;

Episode 024 A Beginner's Guide to Becoming Nobody

Conversations on mindfulness and wellbeing created to inspire anyone struggling with high pressure and stressful situations to live a life of balance, purpose, and presence.

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Episode 024 A Beginner's Guide to Becoming Nobody

Episode 024 A Beginner's Guide to Becoming Nobody