In this episode of Bululú, we dive into cortisol, the stress hormone that plays a crucial role in energy, metabolism, and overall health. We discuss how chronic stress and imbalanced cortisol levels can lead to fatigue, cravings, weight gain, and even hormonal imbalances.

You'll learn:

If you've been feeling constantly drained, anxious, or struggling with stubborn weight and inflammation, this episode will help you understand how cortisol might be affecting you—and what you can do about it.

Bululú Wellness: Your Guide to Well-Being!

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👉🏽 Produced by Meli Kirkwood