You’re not tired because you’re lazy. You’re tired because your body is protecting you. In this episode, I introduce the nervous system lens that changed everything for me—from high cortisol to constant tension. Learn how chronic stress hijacks your energy, and try a simple vagus nerve breath to begin shifting back to safety.

Ready to stop running on empty? In this special episode, I share the story behind The Energy Reset, why healing from hustle culture matters, and how you can start honoring your physiology today.

Let’s move differently. We’re reframing movement as a way to regulate your body—not punish it. Learn how intentional movement supports energy, hormones, and long-term resilience.

This isn’t a diet talk—it’s a metabolism reset. In this episode, we’re flipping the script on under-fueling, explaining how true nourishment helps your hormones, energy, and mindset thrive.

If you’re feeling exhausted even after a full night’s rest, this episode is for you. We break down the hidden ways your nervous system and cortisol are draining your energy—and how to start rebuilding from the inside out.

💛 Follow on IG: @melikirkwood | Learn more: melikirkwoo.com

In this episode, we explore leaky gut syndrome—what it is, why it happens, and how it affects your entire body, not just your digestion. We’ll dive into how stress, trauma, processed foods, and toxins contribute to gut imbalances and what you can do to heal naturally.

You'll learn:

Your body has an incredible ability to heal—if you give it the right conditions. Tune in to learn how to restore balance and feel your best!

✨ Listen now and start taking small steps toward better gut health!

Bululú Wellness: Your Guide to Well-Being!

💪 Follow me on social media for more content:

✨ Instagram: https://www.instagram.com/melikirkwood

✨ Website: https://melikirkwood.com/

👉🏽 Produced by Meli Kirkwood

En este episodio exploramos el intestino permeable—qué es, por qué sucede y cómo afecta todo tu cuerpo, no solo tu digestión. Hablaremos de cómo el estrés, el trauma, los alimentos ultraprocesados y las toxinas contribuyen a los desequilibrios intestinales y qué puedes hacer para sanar de forma natural.

Aprenderás:

Tu cuerpo tiene una increíble capacidad de sanación, si le das las condiciones adecuadas. Escucha este episodio y empieza a dar pequeños pasos hacia un intestino más saludable.

✨ Escúchalo ahora y comienza tu camino hacia una mejor salud digestiva!

Bululú Wellness: Tu guía hacia el bienestar!

💪 Sígueme en redes sociales para más contenido:

✨ Instagram: @melikirkwood

👉🏽 Producido por Meli Kirkwood

In this episode, we explore disconnection from the body—those moments when we’re so busy with life that we stop listening to what our body truly needs. We’ll talk about why this happens, how stress and past experiences play a role, and the impact on our health. Plus, I’ll share simple and practical ways to reconnect with your body, including intuitive movement, breathwork, and a guided progressive muscle relaxation exercise.

✨ Listen now and start tuning in to what your body is telling you!

Bululú Wellness: Your Guide to Well-Being!

💪 Follow me on social media for more content:

✨ Instagram: https://www.instagram.com/melikirkwood

✨ Website: https://melikirkwood.com/

👉🏽 Produced by Meli Kirkwood

En este episodio exploramos la desconexión del cuerpo—esos momentos en los que estamos tan ocupados que dejamos de escuchar lo que realmente necesitamos. Hablaremos de por qué sucede, cómo el estrés y experiencias pasadas influyen en esto, y el impacto en nuestra salud. Además, compartiré formas prácticas y sencillas para reconectar con tu cuerpo, incluyendo movimiento intuitivo, respiración y un ejercicio guiado de relajación muscular progresiva.

✨ Escúchalo ahora y comienza a escuchar lo que tu cuerpo te quiere decir!

Bululú Wellness: Tu guía hacia el bienestar!

💪 Sígueme en redes sociales para más contenido:

✨ Instagram: @melikirkwood

👉🏽 Producido por Meli Kirkwood

In this episode of Bululú, we dive into cortisol, the stress hormone that plays a crucial role in energy, metabolism, and overall health. We discuss how chronic stress and imbalanced cortisol levels can lead to fatigue, cravings, weight gain, and even hormonal imbalances.

You'll learn:

If you've been feeling constantly drained, anxious, or struggling with stubborn weight and inflammation, this episode will help you understand how cortisol might be affecting you—and what you can do about it.

Bululú Wellness: Your Guide to Well-Being!

💪 Follow me on social media for more content:

✨ Instagram: @melikirkwood

👉🏽 Produced by Meli Kirkwood