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Ep. 003 — (Un)Learning the Need to Explain Yourself
Have you ever felt the urge to explain your silence—to justify taking space, resting, or simply not responding right away?
In this episode, I’m sitting with the quiet discomfort of not being understood. I’m unpacking the pressure to explain ourselves, especially when we’re choosing rest, distance, or a slower pace—decisions that often don’t come with easy explanations.
We’ll talk about:
Why silence can feel unsafe when we’re used to seeking validation
How it feels to take space without the urge to perform or people-please
And the freedom that comes with honoring your needs—no disclaimers, no footnotes
This is a gentle reflection on reclaiming your right to rest, your right to be misunderstood, and your right to choose yourself—fully and quietly.
No pressure to be “on.” No need to over-explain. Just space to be.
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By Kat H.Have you ever felt the urge to explain your silence—to justify taking space, resting, or simply not responding right away?
In this episode, I’m sitting with the quiet discomfort of not being understood. I’m unpacking the pressure to explain ourselves, especially when we’re choosing rest, distance, or a slower pace—decisions that often don’t come with easy explanations.
We’ll talk about:
Why silence can feel unsafe when we’re used to seeking validation
How it feels to take space without the urge to perform or people-please
And the freedom that comes with honoring your needs—no disclaimers, no footnotes
This is a gentle reflection on reclaiming your right to rest, your right to be misunderstood, and your right to choose yourself—fully and quietly.
No pressure to be “on.” No need to over-explain. Just space to be.