In this episode, we explore disconnection from the body—those moments when we’re so busy with life that we stop listening to what our body truly needs. We’ll talk about why this happens, how stress and past experiences play a role, and the impact on our health. Plus, I’ll share simple and practical ways to reconnect with your body, including intuitive movement, breathwork, and a guided progressive muscle relaxation exercise.

✨ Listen now and start tuning in to what your body is telling you!

Bululú Wellness: Your Guide to Well-Being!

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👉🏽 Produced by Meli Kirkwood