It's not selfish to make your health a priority.  

Too be honest, its the best thing you can do for yourself and for those who count on you.  

Too often we place the needs of others before ours and our health and fitness ends up suffering because of it.

Give a damn about your health.  

It is the best investment you’ll ever make.  You get one life.  Live it.  Enjoy it.  And take care of your body.