Today the podcast was blessed with it's first guest appearance! Matty and I had the pleasure of chatting with Emily Steezy, a DynaMaxx member, powerlifting, and master of all things glutes. Emily discusses in depth her transition from cardio queen to jacked and tan, her training with Bret Contreras, and her lifting journey in and out of powerlifting.

Thank you for listening!

-MDHS

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