In this weeks episode we talk about why people become insulin resistant and how to prevent it, our special guest Rory Linehan was able to use principles of the paleo & real food to treat his autoimmune disease. To help more people with that disease he started his own blog to talk about his journey, http://thepaleopi.com. Here what Rory did to take control of his health using food to heal himself. We end the show with talking about the power of the almonds and how this nut can do so many wonderful things to our bodies.