In this episode, we dive deep into the 9 habits that might be sabotaging your confidence without you even realising it. Learn how to identify and avoid these common pitfalls to reclaim your self-esteem and embrace your inner strength.

Key topics covered:

The dangers of social media comparison

Why major decisions and low confidence don't mix

How to break the cycle of negative self-talk

The importance of connection when feeling insecure

Avoiding the people-pleasing trap

Moving past regret and self-criticism

Why comparing yourself to your younger self is harmful

The crucial role of self-care in building confidence

The pitfall of trying to fix everything at once

Whether you're navigating career challenges, relationship issues, or personal growth, this episode provides practical strategies to boost your self-esteem and rediscover your worth. Don't let self-doubt hold you back any longer – tune in to transform your confidence and embrace the amazing woman you are today.

Link to Show Notes: https://limetreemindsetcoaching.com/podcast/ep-007-9-confidence-killers-to-avoid-how-to-boost-your-self-esteem-when-youre-feeling-low

Learn more about Aisling here : Limetree Mindset Coaching

Follow Aisling on Instagram : https://www.instagram.com/limetreemindsetcoaching/

Any questions about this episode or how I can help you drop me an email ([email protected]), send me a DM on Instagram or book in a chat here