The Unnesting Podcast

By Aisling Maher

Your role is changing. But you’re still needed by you.

Your kids don’t need you like they used to.
There’s more time in your day, but what do you do with it?

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FAQs about The Unnesting Podcast:

How many episodes does The Unnesting Podcast have?

The podcast currently has 16 episodes available.

The Unnesting Podcast episodes:

February 09, 2025 Ep.015: Stop Dimming Your Light: Overcome the Fear of Judgment and Live Authentically
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17min
February 02, 2025 Ep.014: Finding Time for Your Dreams as a Busy Mum of Teenagers: Guilt-Free Strategies That Work
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14min
January 26, 2025 Ep.013: From School Run to Self-Run: Creating Space for Your Dreams While Still Being There for Your Teens
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16min
January 19, 2025 Ep.012: 6 Simple Ways to Make the House Feel Full Again (Even When It’s Empty)
Read the shownotes here
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16min
January 12, 2025 Ep.011: Mum, What’s Next? Rediscovering Yourself When the Kids Need You Less
Link to show notes: https://limetreemindsetcoaching.com/podcast/ep011
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16min
December 02, 2024 Ep. 010: Mindfulness, Movement, and Body Acceptance: Transform Your Wellness Journey with Ana Stefan
In this episode, I’m joined by Ana Stefan, a wellbeing coach. We chat about:
• The cultural pressures shaping our body image
• Why BMI is outdated
• How to turn exercise from torture into joyful movement
• Practical mindfulness techniques for daily life
Learn more about Aisling here : Limetree Mindset Coaching
Follow Aisling on Instagram : https://www.instagram.com/limetreemindsetcoaching/
If you want to get in touch with Ana you will find her at the links below:
Website: https://www.anastefan.ie/
Instagram: https://www.instagram.com/anastefancoaching/
Any questions about this episode or how I can help you drop me an email ([email protected]), send me a DM on Instagram or book in a chat here
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40min
November 25, 2024 Ep. 009: How to Reinvent Yourself After 40: The Ultimate Guide to Starting Fresh
Discover why life after 40 is the perfect time for reinvention. Learn how to leverage your experience, overcome self-doubt, and embark on an exciting new chapter. This episode provides practical strategies for personal growth, career changes, and building confidence at any age.
Key Topics Covered
Debunking myths about age and personal growth
The science of neuroplasticity and lifelong learning
Benefits of life experience in reinvention
Overcoming limiting beliefs and negative self-talk
Setting clear, achievable goals for your new chapter
Practical steps to start your reinvention journey today
Building resilience and dealing with setbacks
Actionable Takeaways
Identify your core values and passions
Challenge and reframe limiting beliefs
Set SMART goals for your reinvention
Embrace lifelong learning and skill development
Create a supportive network for your journey
Take small, consistent steps towards your new goals
Link to Blog:
Learn more about Aisling here : Limetree Mindset Coaching
Follow Aisling on Instagram : https://www.instagram.com/limetreemindsetcoaching/
Any questions about this episode or how I can help you drop me an email ([email protected]), send me a DM on Instagram or book in a chat here
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20min
November 18, 2024 Ep. 008: The Hidden Dangers of Perfectionism: How to Stop Letting Fear Hold You Back
Are you a perfectionist? What if your "perfectionism" is actually fear of criticism in disguise? Discover how this sneaky fear might be sabotaging your dreams and holding you back from the life you truly deserve - and learn how to kick it to the curb for good.
In this episode, we explore the hidden connection between perfectionism and fear of criticism, particularly for women over 40. Learn how to recognize the signs, understand the impact, and develop strategies to overcome this fear.
Key Topics Covered:
The difference between true perfectionism and fear-driven perfectionism
How fear of criticism impacts productivity, creativity, and personal relationships
Practical strategies for overcoming fear of criticism
Techniques for embracing constructive feedback
Action steps to build confidence and resilience
Highlights:
Understand how fear of criticism might be holding you back in various life areas
Learn cognitive restructuring techniques to challenge fear-based thoughts
Discover the power of self-compassion in building resilience
Gain insights on how to differentiate between helpful and unhelpful criticism
Get actionable tips to start overcoming perfectionism and fear of criticism today
Whether you're struggling to start a home project, hesitating to speak up at work, or finding it hard to put yourself out there, this episode provides valuable insights and practical tools to help you move forward with confidence.
Don't let fear of criticism disguised as perfectionism hold you back any longer. Tune in to learn how to embrace your authentic self and live life on your own terms.
Read the blog: Click Here
Learn more about Aisling here : Limetree Mindset Coaching
Follow Aisling on Instagram : https://www.instagram.com/limetreemindsetcoaching/
Any questions about this episode or how I can help you drop me an email ([email protected]), send me a DM on Instagram or book in a chat here
...more
22min
November 11, 2024 Ep. 007: 9 Confidence Killers to Avoid: How to Boost Your Self-Esteem When You’re Feeling Low
In this episode, we dive deep into the 9 habits that might be sabotaging your confidence without you even realising it. Learn how to identify and avoid these common pitfalls to reclaim your self-esteem and embrace your inner strength.
Key topics covered:
The dangers of social media comparison
Why major decisions and low confidence don't mix
How to break the cycle of negative self-talk
The importance of connection when feeling insecure
Avoiding the people-pleasing trap
Moving past regret and self-criticism
Why comparing yourself to your younger self is harmful
The crucial role of self-care in building confidence
The pitfall of trying to fix everything at once
Whether you're navigating career challenges, relationship issues, or personal growth, this episode provides practical strategies to boost your self-esteem and rediscover your worth. Don't let self-doubt hold you back any longer – tune in to transform your confidence and embrace the amazing woman you are today.
Link to Show Notes: https://limetreemindsetcoaching.com/podcast/ep-007-9-confidence-killers-to-avoid-how-to-boost-your-self-esteem-when-youre-feeling-low
Learn more about Aisling here : Limetree Mindset Coaching
Follow Aisling on Instagram : https://www.instagram.com/limetreemindsetcoaching/
Any questions about this episode or how I can help you drop me an email ([email protected]), send me a DM on Instagram or book in a chat here
...more
35min
November 03, 2024 Ep. 006: The Hidden Cost of Being Nice: Overcoming People-Pleasing
In this eye-opening episode, we dive deep into the world of people-pleasing, exploring its hidden costs and providing practical strategies to break free from this habit. Perfect for women over 40 who find themselves always saying "yes" when they really want to say "no."
Key Topics Covered
What is people-pleasing and how to recognize it
The origins of people-pleasing behavior
The hidden costs of being "too nice"
Strategies to overcome people-pleasing
Practical exercises to build self-assertiveness
Dealing with challenges when setting boundaries
The benefits of breaking free from people-pleasing
Highlights
The People-Pleasing Trap: Learn how societal expectations and childhood messages contribute to people-pleasing behavior.
The Price of Niceness: Discover how being "too nice" can impact your mental health, relationships, and career.
Breaking Free: Explore strategies like setting boundaries, learning to say "no," and building self-esteem.
Practical Exercises: Try out the "Pleasure Audit," practice saying "no," and establish "Self-Care Non-Negotiables."
Overcoming Challenges: Tips for dealing with guilt and maintaining your new boundaries.
The Rewards: Understand the numerous benefits of putting yourself first, from reduced stress to improved relationships.
Link to Show Notes:
Learn more about Aisling here : Limetree Mindset Coaching
Follow Aisling on Instagram : https://www.instagram.com/limetreemindsetcoaching/
Any questions about this episode or how I can help you drop me an email ([email protected]), send me a DM on Instagram or book in a chat her
Remember, you are capable, worthy, and deserving of a life you love. Your purpose is waiting to be discovered – let's uncover it together!
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19min

FAQs about The Unnesting Podcast:

How many episodes does The Unnesting Podcast have?

The podcast currently has 16 episodes available.