Have you ever experienced a boundary violation that left you confused, discombobulated, and questioning whether you interpreted it right?

In this episode, I explore one of the first boundary violations I experienced when I was re-emerging in the world after a long period of not engaging with the world due to being sick and the healing from my rare disease. When I experienced a boundary violation, sexual harassment, my body reacted differently than my brain. I felt confused and uncomfortable. Leaning on my NVC support group, Char, Sonia, and Liz helped me gain clarity on what I was feeling in response to what happened and the needs behind those feelings.

Having an NVC sorry group was fundamental to my understanding of this triggering event. I was able to shift from a protective, fearful reaction to one that ultimately felt empowering. Everyone should have an NVC support group!

This segment is the first part of three in which we reflect on our reactions related to feelings and needs. It's a conversation between the for of us, not scripted or planned. You get to listen in to our process of using NVC for ourselves and as a support to someone else.

The second episode in the series will look at how we explore our "jackal" side to help us understand what we wish to value. The final segment of this three part series looks at the tree of life and how getting clarity on our feelings and needs and receiving empathy can guide us in our decision making. Those episodes will be posted soon! Stay tuned!


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💙 Erin