How often do you get started on your wellness goals, meal prepping, meditating, etc when you all of a sudden hit a wall of despair and negativity? Things aren't turning out like they were supposed to, you'd rather eat an entire cake than the carefully planned meal you prepared, sitting to meditate turns into watching videos on YouTube or TikTok? You begin to wonder what is wrong with you. Why are you so broken that you can't do the simple task following your wellness plan?

Join Lana as she talks about how her old habits reared their ugly heads, how one anxious thought turned into a mountain of fear and the small epiphany that slowly pulled her off of fear mountain.

Send Lana an e-mail: [email protected]

www.lanasimmons.com