Rethinking Wellness

Join Lana as she talks about how her old habits reared their ugly heads, how one anxious thought turned into a mountain of fear and the small epiphany that slowly pulled her off of fear mountain.

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When making changes and wanting to live a healthier life, a lot of emphasis is placed on nutrition and exercise, but what if living healthier isn’t really about what we put in our mouths?

Join Lana as she explains how her 100 Day Live Your Best Life Challenge kicked up a lot of negative thoughts. Mindset plays the biggest role in her choices. Tune in as she talks about the different types of mindsets and how it can affect each of our wellness journeys.

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Join Lana as starts her journey to figure out what health looks like for her. In this episode Lana talks about her past diets, LapBand surgery, losing 100lbs after her LapBand is broken, gaining all the weight back, joining the body positive movement, removing the LapBand, trying ANOTHER diet, and finally deciding to figure out what a healthy life looks like for her. Join her as she shares the article that made her realize she wasn’t alone in her quest for some weight loss and overall wellness.