How often do you get started on your wellness goals, meal prepping, meditating, etc when you all of a sudden hit a wall of despair and negativity? Things aren't turning out like they were supposed to, you'd rather eat an entire cake than the carefully planned meal you prepared, sitting to meditate turns into watching videos on YouTube or TikTok? You begin to wonder what is wrong with you. Why are you so broken that you can't do the simple task following your wellness plan?

Join Lana as she talks about how her old habits reared their ugly heads, how one anxious thought turned into a mountain of fear and the small epiphany that slowly pulled her off of fear mountain.

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www.lanasimmons.com

When making changes and wanting to live a healthier life, a lot of emphasis is placed on nutrition and exercise, but what if living healthier isn't really about what we put in our mouths?

Join Lana as she explains how her 100 Day Live Your Best Life Challenge kicked up a lot of negative thoughts. In doing some reflection, her 100 Day LYBL Challenge isn't just about her wellness plan. Mindset plays the biggest role in her choices. Tune in as she talks about the different types of mindsets and how it can affect each of our wellness journeys.

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Mentioned in the podcast:

Dr. Carol Dweck - Mindset: The New Psychology of Success

Free Woodworking plans from Ana White: http://www.ana-white.com/

Free Woodworking plans from Shanty 2 Chick: https://www.shanty-2-chic.com/

Thomas Sterner, Practicing Mind available on Amazon

Join Lana as starts her journey to figure out what health looks like for her. In this episode Lana talks about her past diets, LapBand surgery, losing 100lbs after her LapBand is broken, gaining all the weight back, joining the body positive movement, leaving the body positive movement, removing the LapBand, trying ANOTHER diet, and finally deciding to figure out what a healthy life looks like for her. Join her as she shares the article that made her realize she wasn't alone in her quest for some weight loss and overall wellness. If you are trying to find your own version of health then this is the episode for you!

Losing It In the Anti-Dieting Age, Taffy Brodesser-Akner : https://www.nytimes.com/2017/08/02/magazine/weight-watchers-oprah-losing-it-in-the-anti-dieting-age.html

Health At Every Size: https://www.sizediversityandhealth.org

Connect with Lana: www.lanasimmons.com