In this episode I share the 4 steps I use to release my feelings to get some REAL relief.

This is not easy to do, its takes practice, patience and awareness. Once you have this under control it is a lot easier to use and be aware of. NO this will not solve your issues, you need to consistently work hard at them, but if you do this, you will notice drastic changes in anxiety and stress..

Let' go!

1. Be aware of how you feel and say it out loud or write it down
2. Accept the feeling and don't make it bad
3. Do what you need to do to feel the relief, scream, cry, draw, workout, whatever
4. Move the fuck on

:) laurenjean