The Lauren Jean Show

The Lauren Jean Show

By LaurenjeanHealth & Fitness
Download on the App Store

The Lauren Jean Show episodes

  • EP199: How To Not Fuck Up Your Kids
    In my many years of parenting, 10 to be exact, for the most part I have been confident in my ways.
    I have found mistakes along the way and have corrected them. I found myself to be too strict in my eating which made me open my eyes to the eating disorder I had, Orthorexia.
    28 min
  • EP198: 6 Ways I Screwed Up To Have a Happy Life
    Hey everyone!
    In today’s show I share with you 6 ways that I have made mistakes but in the end, gave me a happy life.
    Through mistakes and screw-ups, we learn and grow. It takes experience to REALLY get to know yourself, and O BOY do I have experience.
    22 min
  • EP197: Who or What is Running Your Life
    In today's show:
    I make my announcement I spoke about last week
    I ask you “What or who is running your life”?
    How you can make changes even if they are scary, as well as my own scary stuff
    What you NEED to do to be truly happy in life
    22 min
  • EP196: Electro-Who? Electrolytes and Your Lymphatic System
    Hey all!
    Today's Sponsor is Erin's Faces!
    I absolutely love her products!
    In today's episode you will learn about:
    What electrolytes actually are
    How drinking Gatorade is like ingesting battery acid.
    What your lymphatic system is responsible for.
     8 ways on how to treat your lymphatic system right
    Listen to the show!
    31 min
  • EP195- The Importance of Your Viseral Fat and WTF Is In Your Bottled Water Besides Water?

    Hello, my wonderful peeps!

    I hope your weekend was amazing and full of excitement!

    This episode is sponsored by Bella's Merry Yogis !

    Bella's Merry Yogis is Fun Kids Yoga with a twist! Kidding Around Yoga is SOOOO not your traditional yoga class! Bella Blair is trained in “Kidding Around Yoga tm.” Kidding Around Yoga is a style of Yoga that was created by Haris Lender from Florida, a former educator and yoga professional.

    KAY encompasses the 5 branches of Yoga in a clear engaging method. A typical KAY class gets the children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo‐ing, and storytelling ALL while practicing authentic Yoga to original KAY music. It is SOOOOOO much fun your kids will LOVE it! More information about Kidding Around Yoga with Bella's Merry Yogis can be found on FB @BellasMerryYogis

    Summer Class schedule coming soon to Ronkonkoma and

    35 min
  • EP193: Eat The Friggin Cupcake & More On Alkalinity

    Hey all!  Thanks so much for being here with me!

    In today's eppy you will learn:

    1. My favorite thing lately activated charcoal
    2. How to stop falling off the diet train during an indulgently tempting weekend.
    3. Does eating alkaline make foods taste different?
    4. Choosing alkaline foods
    5. Acidic foods and actions
    6. What happens when our alkalinity goes below a 7.0 pH?
    30 min
  • EP192: Why Your Body Is LIke A Dirty Pool

    Hellllo!

    So happy to have you back here with me!

    I had a lot of fun on today's eppy talking about a few different things.

    Today you will learn about:

    • my new favorite treat filled with superfoods such as roasted barley root extract, rye, chicory root, dandelion root, and sugar beet root.
    • How I get rid of toxic people/bots in my online life
    • How YOUR body is like a dirty pool (pH related of course)
    • What your pH says about you
    • High pH foods and acidic foods
    • How to test your own pH

    Enjoy!

    21 min
  • Ep191: The Show Returns After a 6 Month Break
    Hey ya'll!
    Welcome back to the show! I am so happy to be back!
    In this eppy I share what the heck I have been up to (sooooo many things)
    I cover:
    Life on my own and how it has drastically changed me in a short time
    What I am excited to get back into after years of learning and waiting (nutrition)
    Revalations I have had and how much better I am feeling from them
    Ok so not too much for the return of the show but I share some powerful shit that hopefully, you will learn from
    xoxo, laurenjean
    17 min

About The Lauren Jean Show

From the publisher's feed

A weekly podcast helping you navigate the thoughts and challenges in your mind to help you finally understand why you do what you do and to give you the power to change your life.