The Lauren Jean Show

By Laurenjean

A weekly podcast helping you navigate the thoughts and challenges in your mind to help you finally understand why you do what you do and to give you the power to change your life.... more

· Health & Fitness

4.9

1919 ratings

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FAQs about The Lauren Jean Show:

How many episodes does The Lauren Jean Show have?

The podcast currently has 101 episodes available.

The Lauren Jean Show episodes:

July 22, 2018 EP199: How To Not Fuck Up Your Kids
In my many years of parenting, 10 to be exact, for the most part I have been confident in my ways.
I have found mistakes along the way and have corrected them. I found myself to be too strict in my eating which made me open my eyes to the eating disorder I had, Orthorexia.
...more
28min
July 09, 2018 EP198: 6 Ways I Screwed Up To Have a Happy Life
Hey everyone!
In today’s show I share with you 6 ways that I have made mistakes but in the end, gave me a happy life.
Through mistakes and screw-ups, we learn and grow. It takes experience to REALLY get to know yourself, and O BOY do I have experience.
...more
22min
July 03, 2018 EP197: Who or What is Running Your Life
In today's show:
I make my announcement I spoke about last week
I ask you “What or who is running your life”?
How you can make changes even if they are scary, as well as my own scary stuff
What you NEED to do to be truly happy in life
...more
22min
June 25, 2018 EP196: Electro-Who? Electrolytes and Your Lymphatic System
Hey all!
Today's Sponsor is Erin's Faces!
I absolutely love her products!
In today's episode you will learn about:
What electrolytes actually are
How drinking Gatorade is like ingesting battery acid.
What your lymphatic system is responsible for.
8 ways on how to treat your lymphatic system right
Listen to the show!
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31min
June 18, 2018 EP195- The Importance of Your Viseral Fat and WTF Is In Your Bottled Water Besides Water?
Hello, my wonderful peeps!

I hope your weekend was amazing and full of excitement!

This episode is sponsored by Bella's Merry Yogis !

Bella's Merry Yogis is Fun Kids Yoga with a twist! Kidding Around Yoga is SOOOO not your traditional yoga class! Bella Blair is trained in “Kidding Around Yoga tm.” Kidding Around Yoga is a style of Yoga that was created by Haris Lender from Florida, a former educator and yoga professional.

KAY encompasses the 5 branches of Yoga in a clear engaging method. A typical KAY class gets the children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo‐ing, and storytelling ALL while practicing authentic Yoga to original KAY music. It is SOOOOOO much fun your kids will LOVE it! More information about Kidding Around Yoga with Bella's Merry Yogis can be found on FB @BellasMerryYogis

Summer Class schedule coming soon to Ronkonkoma and
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35min
June 12, 2018 Ep194: Vitamin B12 & How Acid Affects Your Body
Hey all, welcome back to the show!
In this episode:
Chat on vitamin B12
What happens when your body become acidic.
It's a short but sweet episode, time to learn a little!
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30min
June 04, 2018EP193: Eat The Friggin Cupcake & More On Alkalinity
Hey all! Thanks so much for being here with me!

In today's eppy you will learn:

My favorite thing lately activated charcoal

How to stop falling off the diet train during an indulgently tempting weekend.

Does eating alkaline make foods taste different?

Choosing alkaline foods

Acidic foods and actions

What happens when our alkalinity goes below a 7.0 pH?
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30min
May 28, 2018EP192: Why Your Body Is LIke A Dirty Pool
Hellllo!

So happy to have you back here with me!

I had a lot of fun on today's eppy talking about a few different things.

Today you will learn about:

my new favorite treat filled with superfoods such as roasted barley root extract, rye, chicory root, dandelion root, and sugar beet root.

How I get rid of toxic people/bots in my online life

How YOUR body is like a dirty pool (pH related of course)

What your pH says about you

High pH foods and acidic foods

How to test your own pH

Enjoy!
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21min
May 21, 2018 Ep191: The Show Returns After a 6 Month Break
Hey ya'll!
Welcome back to the show! I am so happy to be back!
In this eppy I share what the heck I have been up to (sooooo many things)
I cover:
Life on my own and how it has drastically changed me in a short time
What I am excited to get back into after years of learning and waiting (nutrition)
Revalations I have had and how much better I am feeling from them
Ok so not too much for the return of the show but I share some powerful shit that hopefully, you will learn from
xoxo, laurenjean
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17min
November 14, 2017 EP190: 5 Things That Help Me To Chill The F Out in Life (Lessons learned from self-discovery)
Today's show I share with you where I am in life.
I took a 2-week hiatus and there is a reason why but you must listen to find out why.
In today's show, I share with you the 5 things that help me to chill the F out in life.
...more
23min

FAQs about The Lauren Jean Show:

How many episodes does The Lauren Jean Show have?

The podcast currently has 101 episodes available.