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EP 007 – Stesha Gulick – Flexible Dieting, Fueling Performance, and the Triangle of Awareness
In this episode, we are joined by Stesha Gulick of Jason Phillips Nutrition and Strength by Nutrition! We begin our discussion by diving into Stesha’s background with diet and nutrition. She talks about her experience with low carb dieting and the Ketogenic diet, and how it ultimately lead to some unhealthy eating habits and less […]
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By Nick and James LoveIn this episode, we are joined by Stesha Gulick of Jason Phillips Nutrition and Strength by Nutrition! We begin our discussion by diving into Stesha’s background with diet and nutrition. She talks about her experience with low carb dieting and the Ketogenic diet, and how it ultimately lead to some unhealthy eating habits and less […]