In this episode, we discuss why you should not always be dieting and the potential downfalls of doing so. We also give a shout out to CFMC member, Catherine Young, for getting her first bar muscle up! Enjoy!

In this episode, we discuss the upcoming strength cycle at the gym, the new format, and how to approach the coming weeks. We also give a shout out to CFMC member, Joe Treu, for crushing his first couple weeks at the gym. Enjoy!

In this episode, we discuss a list of reasons for why someone may not be making progress on a specific movement or in general, as well as strategies to address these mistakes. We also give a shout out to CFMC member, Grant Nelson, as he celebrates his one year CrossFitversary! Enjoy!

In this episode we discuss the 9 Power Principles found in the Blue Zones around the world, otherwise known as populations that seem to live longer than average. We also give a shout out to CFMC member Cori Squires for her consistency and hard work at the gym! Enjoy!

In this episode, we discuss the Chrono Diet and its possible benefits. We also give a shout out to our mom, Niki Love, for taking a big step in her fitness journey this past weekend. Show her some love in the comments and enjoy the episode!

In this episode, we discuss the 10 Principles of Nutrition, as defined by E.C. Synkowski. We also give a shout out to our new gym member, Theo Love! Enjoy!

In this episode, we discuss how you can’t have it all at the same time when it comes to fitness and nutrition and how to navigate competing demands when it comes to fitness and nutrition. We also give a shout out to CFMC members, James and Lisa Penas, for all of the hard work they […]

In this episode, we discuss 3 keys to making progress in the gym. They include: Maintaining set standards of movement, focusing on execution of movements, and managing fatigue. We also give a shout out to all CFMC members who participated in “Murph” on Memorial Day. Enjoy!

In this episode, we discuss the re-opening of the gym, the restrictions currently in place, and our steps going forward. Enjoy!